Hã Bert Georges (16 results)

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Back, Frédéric (illustrator).

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Unknown. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condition: New. Print on Demand. This book details a complete regimen for physical education and fitness through natural methods, created by an expert in physical culture whose very own students are examples of his method's effectiveness. The author delves into how humans can achieve complete physical development through exercises that mimic or derive directly from those used for hunting, gathering, and self-preservation by our ancestors. These exercises include common activities such as running, jumping, climbing, and swimming. A vital component is the author's belief that the mental and physical are inseparable, and that developing qualities like courage and willpower should be included in any method of physical culture. The book also includes a thorough critique of the Swedish method of gymnastics, then popular, and includes tables that establish a standard for physical fitness that can be used for both evaluation and tracking progress. This book is a must-have volume for anyone interested in physical culture, education, or history. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…

Paperback. Condition: New. Print on Demand. This book lays a foundation for comprehensive physical development, underscoring the importance of harnessing our natural abilities through the practice of essential physical activities such as walking, running, jumping, climbing, carrying, lifting, throwing, swimming, and self-defense. These activities have helped shape humans from our earliest origins and, when combined into a comprehensive training program, provide the ideal path to overall fitness and well-being. The author argues convincingly that we perform best when our fitness is achieved and maintained through natural movement rather than artificial or isolated exercises. This book offers a complete guide to this natural approach, providing practical exercises, sample training programs, and valuable insights into the fundamental principles of physical development. With its emphasis on a holistic and practical approach to physical fitness, this book will appeal to anyone looking to improve their physical well-being, from casual exercisers to serious athletes. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. …

Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Back, Francis (illustrator).

Paperback. Condition: New. Print on Demand. This book is a practical guide to physical education. The author has created a method and system for developing physical fitness through exercises that mimic natural movements such as running, jumping, climbing, and swimming. This method is based on the idea that physical fitness is essential for a fulfilling and healthy life, and that it can be achieved through regular exercise and training. The book provides detailed instructions on how to perform each exercise, as well as how to progress from one exercise to the next. It also includes advice on how to create a personalized training program that is tailored to your individual needs and goals. Whether you are just starting out on your fitness journey or are looking for ways to improve your performance, this book has something to offer. The author's method is based on the latest research in exercise science, and it has been proven to be effective in improving physical fitness. With its clear instructions and helpful advice, this book is the perfect resource for anyone who wants to achieve their fitness goals. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…