Guzman Ella (18 results)

Paperback. Condition: new. Paperback. Polymyalgia rheumatica can make ordinary movement feel suddenly difficult-but understanding what is happening in your body can make the journey far less confusing.Say No to Polymyalgia Rheumatica: A Patient-Friendly Guide to Understanding Inflammation, Managing Pain and Stiffness, Recognizing Flare Patterns, and Maintaining Daily Independence is a practical, compassionate guide for people living with PMR, those newly diagnosed, caregivers, and family members who want clear answers without overwhelming medical jargon.Polymyalgia rheumatica is an inflammatory condition that most often affects adults over 50 and commonly causes aching and stiffness around the shoulders, neck, upper arms, hips, and thighs. Morning stiffness, fatigue, difficulty dressing, getting out of bed, climbing stairs, and performing everyday tasks can all become part of daily life.This guide explains PMR in plain language while helping readers better understand symptoms, diagnosis, corticosteroid treatment, flare-ups, lifestyle adjustments, and the practical realities of living with the condition.Inside this comprehensive PMR guide, you'll discover: What polymyalgia rheumatica is and what inflammation is doing inside the bodyThe most common PMR symptoms, including shoulder pain, hip stiffness, prolonged morning stiffness, fatigue, and reduced mobilityHow PMR differs from rheumatoid arthritis, fibromyalgia, thyroid problems, inflammatory muscle conditions, and other possible causes of painHow doctors use ESR, CRP, blood tests, ultrasound, MRI, and clinical evaluation when diagnosing PMRHow prednisolone and corticosteroids are used, why tapering matters, and why treatment often requires careful monitoringImportant information about steroid side effects, bone health, blood sugar, sleep, mood changes, and infection riskHow to recognize a PMR flare and track possible triggers and symptom patternsNutrition strategies, anti-inflammatory eating principles, and practical ways to support bone health during treatmentGentle movement, stretching, strengthening, aerobic exercise, yoga, tai chi, and fall-prevention strategiesPractical advice for getting out of bed, dressing, bathing, cooking, driving, pacing, and maintaining independenceSupport for managing the emotional burden of chronic pain, fatigue, anxiety, low mood, and disrupted sleepGuidance for caregivers and family members who want to better understand and support someone living with PMRInformation about remission, long-term outlook, treatment tapering, and life beyond active PMRHelpful tools including a symptom journal, medication record, glossary, trusted resources, and Giant Cell Arteritis warning signsOne of the most important parts of this book is its coverage of the connection between PMR and Giant Cell Arteritis (GCA). New headaches, scalp tenderness, jaw pain while chewing, or sudden vision changes require urgent medical attention because GCA can threaten vision.The book also gives special attention to the realities of long-term corticosteroid treatment, including gradual tapering, regular monitoring, flare prevention, and the importance of never changing or stopping steroid medication without medical guidance.Whether you were recently diagnosed, have been living with PMR for years, are struggling with a flare, or are supporting someone with the condition, this guide offers practical information you can return to whenever questions arise.PMR can be disruptive, but knowledge, careful medical management, supportive daily routines, and better symptom awareness can help you protect your comfort, mobility, and independence.Take the next step to Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: Brand New. 26 pages. 11.00x8.50x0.07 inches. In Stock. Guzman, Jett Michael; Guzman, Ella Michelle (illustrator).

Paperback. Condition: new. Paperback. Polymyalgia rheumatica can make ordinary movement feel suddenly difficult-but understanding what is happening in your body can make the journey far less confusing.Say No to Polymyalgia Rheumatica: A Patient-Friendly Guide to Understanding Inflammation, Managing Pain and Stiffness, Recognizing Flare Patterns, and Maintaining Daily Independence is a practical, compassionate guide for people living with PMR, those newly diagnosed, caregivers, and family members who want clear answers without overwhelming medical jargon.Polymyalgia rheumatica is an inflammatory condition that most often affects adults over 50 and commonly causes aching and stiffness around the shoulders, neck, upper arms, hips, and thighs. Morning stiffness, fatigue, difficulty dressing, getting out of bed, climbing stairs, and performing everyday tasks can all become part of daily life.This guide explains PMR in plain language while helping readers better understand symptoms, diagnosis, corticosteroid treatment, flare-ups, lifestyle adjustments, and the practical realities of living with the condition.Inside this comprehensive PMR guide, you'll discover: What polymyalgia rheumatica is and what inflammation is doing inside the bodyThe most common PMR symptoms, including shoulder pain, hip stiffness, prolonged morning stiffness, fatigue, and reduced mobilityHow PMR differs from rheumatoid arthritis, fibromyalgia, thyroid problems, inflammatory muscle conditions, and other possible causes of painHow doctors use ESR, CRP, blood tests, ultrasound, MRI, and clinical evaluation when diagnosing PMRHow prednisolone and corticosteroids are used, why tapering matters, and why treatment often requires careful monitoringImportant information about steroid side effects, bone health, blood sugar, sleep, mood changes, and infection riskHow to recognize a PMR flare and track possible triggers and symptom patternsNutrition strategies, anti-inflammatory eating principles, and practical ways to support bone health during treatmentGentle movement, stretching, strengthening, aerobic exercise, yoga, tai chi, and fall-prevention strategiesPractical advice for getting out of bed, dressing, bathing, cooking, driving, pacing, and maintaining independenceSupport for managing the emotional burden of chronic pain, fatigue, anxiety, low mood, and disrupted sleepGuidance for caregivers and family members who want to better understand and support someone living with PMRInformation about remission, long-term outlook, treatment tapering, and life beyond active PMRHelpful tools including a symptom journal, medication record, glossary, trusted resources, and Giant Cell Arteritis warning signsOne of the most important parts of this book is its coverage of the connection between PMR and Giant Cell Arteritis (GCA). New headaches, scalp tenderness, jaw pain while chewing, or sudden vision changes require urgent medical attention because GCA can threaten vision.The book also gives special attention to the realities of long-term corticosteroid treatment, including gradual tapering, regular monitoring, flare prevention, and the importance of never changing or stopping steroid medication without medical guidance.Whether you were recently diagnosed, have been living with PMR for years, are struggling with a flare, or are supporting someone with the condition, this guide offers practical information you can return to whenever questions arise.PMR can be disruptive, but knowledge, careful medical management, supportive daily routines, and better symptom awareness can help you protect your comfort, mobility, and independence.Take the Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Fatty liver disease can develop silently, but understanding the condition can help you make better choices for your long-term health.Understanding Fatty Liver Disease: A Practical Guide to Understanding Causes, Symptoms, Diet, Lifestyle Changes, and Supporting Better Liver Health by Ella M. Guzman provides clear, practical information to help readers understand fatty liver, its causes, symptoms, diagnosis, and management strategies.Inside this guide, you'll learn about: - How fatty liver develops and affects the body- The differences between major types of fatty liver disease- Risk factors including diet, weight, diabetes, insulin resistance, and lifestyle habits- Common symptoms and warning signs- How doctors diagnose and monitor liver health- Nutrition strategies, exercise, weight management, and daily habits that support better liver functionThis book helps you understand your liver health and provides practical steps for building healthier routines, making informed decisions, and working with healthcare professionals.Take control of your liver health today with knowledge, awareness, and sustainable lifestyle changes.…

Paperback. Condition: new. Paperback. Living with diabetes requires daily attention-but with the right knowledge, healthy routines, and support, it is possible to manage blood sugar with greater confidence and live a full, active life.Living with Diabetes: A Practical Guide to Blood Sugar Management, Healthy Eating, Daily Habits, and Living Well With Diabetes by Ella M. Guzman is a clear, practical resource for people living with diabetes, those newly diagnosed, caregivers, and family members who want an easy-to-understand guide to everyday diabetes management.Diabetes affects the way the body manages glucose, or blood sugar. When the body does not produce enough insulin, cannot use insulin effectively, or both, glucose can build up in the bloodstream. Over time, consistently elevated blood sugar may affect different areas of health, making regular monitoring, healthy habits, and appropriate medical care essential.This guide explains diabetes in straightforward language and shows readers how food, physical activity, medications, sleep, stress, and everyday routines can all influence blood sugar management.Inside this practical diabetes guide, you'll discover: What diabetes is and how glucose and insulin work in the bodyThe differences between Type 1, Type 2, gestational diabetes, prediabetes, and other forms of diabetesCommon diabetes symptoms such as increased thirst, frequent urination, fatigue, blurred vision, slow-healing wounds, and repeated infectionsHow to understand and track blood sugar readingsHow glucose meters and continuous glucose monitoring (CGM) systems are usedWhat A1C testing measures and why long-term glucose monitoring mattersHow to create a realistic personal diabetes management planPractical diabetes-friendly nutrition strategiesHow carbohydrates, fiber, protein, fats, and portion size can influence blood sugarThe plate method for creating balanced mealsHealthy breakfast, lunch, dinner, and snack ideasHow to read food labels and make more informed choicesThe importance of physical activity, weight management, sleep, and stress controlAn overview of common diabetes medications, including metformin, GLP-1 receptor agonists, SGLT2 inhibitors, and insulinHow insulin therapy works and why treatment plans differ from person to personWays to protect the feet, heart, and long-term health from diabetes-related complicationsPractical strategies for staying motivated, building a support system, and managing diabetes during everyday challengesGuidance for older adults, children and young adults, pregnancy, and people managing diabetes alongside other health conditionsHow technology and health tracking tools can support better diabetes self-managementThe book emphasizes that blood sugar is affected by many factors-not only food. Physical activity, medications, stress, sleep, illness, and daily routines can all influence glucose levels, making consistent monitoring and pattern recognition important parts of diabetes care.Whether you are newly diagnosed, have been managing diabetes for years, are supporting someone with the condition, or simply want to better understand blood sugar control, this guide provides practical information you can apply in everyday life.Diabetes management is not about perfection. It is about understanding your body, making informed choices, building sustainable habits, and working with your healthcare team toward better long-term health.Start taking a more informed and confident approach to blood sugar management-and build daily habits that support a healthier future. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Fatty liver disease can develop silently, but understanding the condition can help you make better choices for your long-term health.Understanding Fatty Liver Disease: A Practical Guide to Understanding Causes, Symptoms, Diet, Lifestyle Changes, and Supporting Better Liver Health by Ella M. Guzman provides clear, practical information to help readers understand fatty liver, its causes, symptoms, diagnosis, and management strategies.Inside this guide, you'll learn about: How fatty liver develops and affects the bodyThe differences between major types of fatty liver diseaseRisk factors including diet, weight, diabetes, insulin resistance, and lifestyle habitsCommon symptoms and warning signsHow doctors diagnose and monitor liver healthNutrition strategies, exercise, weight management, and daily habits that support better liver functionThis book helps you understand your liver health and provides practical steps for building healthier routines, making informed decisions, and working with healthcare professionals.Take control of your liver health today with knowledge, awareness, and sustainable lifestyle changes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Fatty liver disease can develop silently, but understanding the condition can help you make better choices for your long-term health.Understanding Fatty Liver Disease: A Practical Guide to Understanding Causes, Symptoms, Diet, Lifestyle Changes, and Supporting Better Liver Health by Ella M. Guzman provides clear, practical information to help readers understand fatty liver, its causes, symptoms, diagnosis, and management strategies.Inside this guide, you'll learn about: How fatty liver develops and affects the bodyThe differences between major types of fatty liver diseaseRisk factors including diet, weight, diabetes, insulin resistance, and lifestyle habitsCommon symptoms and warning signsHow doctors diagnose and monitor liver healthNutrition strategies, exercise, weight management, and daily habits that support better liver functionThis book helps you understand your liver health and provides practical steps for building healthier routines, making informed decisions, and working with healthcare professionals.Take control of your liver health today with knowledge, awareness, and sustainable lifestyle changes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Living with diabetes requires daily attention-but with the right knowledge, healthy routines, and support, it is possible to manage blood sugar with greater confidence and live a full, active life.Living with Diabetes: A Practical Guide to Blood Sugar Management, Healthy Eating, Daily Habits, and Living Well With Diabetes by Ella M. Guzman is a clear, practical resource for people living with diabetes, those newly diagnosed, caregivers, and family members who want an easy-to-understand guide to everyday diabetes management.Diabetes affects the way the body manages glucose, or blood sugar. When the body does not produce enough insulin, cannot use insulin effectively, or both, glucose can build up in the bloodstream. Over time, consistently elevated blood sugar may affect different areas of health, making regular monitoring, healthy habits, and appropriate medical care essential.This guide explains diabetes in straightforward language and shows readers how food, physical activity, medications, sleep, stress, and everyday routines can all influence blood sugar management.Inside this practical diabetes guide, you'll discover: What diabetes is and how glucose and insulin work in the bodyThe differences between Type 1, Type 2, gestational diabetes, prediabetes, and other forms of diabetesCommon diabetes symptoms such as increased thirst, frequent urination, fatigue, blurred vision, slow-healing wounds, and repeated infectionsHow to understand and track blood sugar readingsHow glucose meters and continuous glucose monitoring (CGM) systems are usedWhat A1C testing measures and why long-term glucose monitoring mattersHow to create a realistic personal diabetes management planPractical diabetes-friendly nutrition strategiesHow carbohydrates, fiber, protein, fats, and portion size can influence blood sugarThe plate method for creating balanced mealsHealthy breakfast, lunch, dinner, and snack ideasHow to read food labels and make more informed choicesThe importance of physical activity, weight management, sleep, and stress controlAn overview of common diabetes medications, including metformin, GLP-1 receptor agonists, SGLT2 inhibitors, and insulinHow insulin therapy works and why treatment plans differ from person to personWays to protect the feet, heart, and long-term health from diabetes-related complicationsPractical strategies for staying motivated, building a support system, and managing diabetes during everyday challengesGuidance for older adults, children and young adults, pregnancy, and people managing diabetes alongside other health conditionsHow technology and health tracking tools can support better diabetes self-managementThe book emphasizes that blood sugar is affected by many factors-not only food. Physical activity, medications, stress, sleep, illness, and daily routines can all influence glucose levels, making consistent monitoring and pattern recognition important parts of diabetes care.Whether you are newly diagnosed, have been managing diabetes for years, are supporting someone with the condition, or simply want to better understand blood sugar control, this guide provides practical information you can apply in everyday life.Diabetes management is not about perfection. It is about understanding your body, making informed choices, building sustainable habits, and working with your healthcare team toward better long-term health.Start taking a more informed and confident approach to blood sugar management-and build daily habits that support a healthier future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…