Glow Hustle (10 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. What if the secret to a longer, healthier life wasn't a secret at all, just science that's never been explained clearly?100 Years Well cuts through the noise of miracle supplements and viral longevity hacks to deliver what actually works, according to the research. Written in plain, jargon-free English, this book walks you through the real biology of aging - the twelve "hallmarks" scientists now believe drive how we age and translates decades of research on nutrition, exercise, sleep, stress, and cognitive health into a clear, honest, practical guide.You'll learn what the world's longest-living communities actually have in common (and where the popular "Blue Zones" story gets it wrong), which supplements are backed by real human evidence and which are mostly marketing, why sleep may be the most underrated longevity tool you have, and how to build your own evidence-based protocol without needing a medical degree to understand it.No hype. No fad diets. No expensive gadgets required. Just a clear, research-grounded roadmap for adding not just years to your life, but life to your years. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Are you in your 40s and struggling with stubborn weight gain, low energy, or hormonal changes that make it harder to stay fit and healthy? You're not alone-and the root cause often lies in your metabolism.In this practical and science-backed guide, Fix Your Metabolism in Your 40s, you'll learn how to repair, reset, and boost your metabolism naturally-so you can look and feel your best at midlife and beyond.Understand Your Metabolism - What it is, why it slows down with age, and how hormones like estrogen, progesterone, and thyroid affect your body after 40.Spot the Warning Signs - Learn the diseases and health risks linked to poor metabolism, including obesity, diabetes, heart issues, and fatigue.Reset with Nutrition - Discover foods that support fat burning, balance blood sugar, and keep hormones in check.Build Healthy Daily Habits - Simple changes in sleep, stress management, and hydration that make a big difference.Stay Active & Strong - Easy movement and exercise strategies designed for women in their 40s, 50s, and beyond.Master Menopause & Beyond - How to manage metabolism after menopause, prevent weight gain, and protect long-term health.Whether you want to lose weight, prevent age-related diseases, or simply feel more energetic, this book gives you the tools to take back control of your health.Take charge of your metabolism today and unlock the healthiest, most vibrant version of yourself-because life after 40 is just the beginning.For women over 40 who want lasting weight loss, balanced hormones, and a healthier future-this book is your complete roadmap. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Feel like your energy isn't what it used to be?Struggling with stubborn belly fat, low motivation, poor sleep, or a declining sex drive after 40?You're not imagining it - and it's not "just aging."After 40, testosterone levels naturally decline. But modern stress, poor sleep, processed food, alcohol, and sedentary habits are accelerating that drop - leading to fatigue, muscle loss, weight gain, brain fog, and low confidence.The good news? You can reset your hormones naturally.Testosterone Reset After 40 is a science-based, practical guide designed specifically for men who want to: Boost testosterone naturally without risky shortcutsBurn stubborn belly fat and improve metabolismRebuild lean muscle after 40Increase energy, drive, and mental clarityImprove libido and overall male vitalityOptimize hormone health safely and sustainablyThis book cuts through misinformation and supplement hype to give you a proven, step-by-step testosterone optimization plan backed by real research and practical strategies.Inside, you'll discover: What testosterone actually does in your body (and why "normal" lab ranges aren't always optimal)The hidden causes of low testosterone most men ignoreThe exact nutrition strategy that supports hormone productionThe most effective strength training method to stimulate testosteroneHow sleep and stress directly impact your hormone levelsEvidence-based supplements that actually work (and what to avoid)When lifestyle changes are enough and when to consider medical testingA complete 90-day Testosterone Reset PlanWhether you're dealing with low testosterone symptoms, fatigue, weight gain, or muscle loss, this guide gives you a practical blueprint to reclaim strength, confidence, and long-term health.This is not a quick-fix program.It's a sustainable strategy for men who want real, lasting results.If you're ready to feel stronger, leaner, and more energized again - starting now - this book is your roadmap.Take control of your hormones. Reset your body. Rebuild your edge. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…