Dukic Suzie (7 results)
- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
£ 11.21
Free ShippingShips within U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller5-star sellerCondition: New
£ 11.43
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 10.76
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 12.87
£ 26.21 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - A Pocket Guide to Quieting the Noisy BrainWe live in the age of the noisy brain. Endless scrolling, relentless to-do lists, and the constant hum of 'what if ' have left millions of us exhausted, disconnected, and quietly desperate for calm. Young adults are lonelier than ever. Parents feel…perpetually overwhelmed. Professionals burn out while pretending everything is fine. Even retirees discover that retirement doesn't automatically bring peace.After more than 15 years as a mental health counselor, Dr. Suzie Dukic noticed a pattern: the people who improved fastest weren't always the ones with the longest therapy hours or the most medications. They were the ones who learned to step outside and listen-to the wind in the leaves, the rhythm of their own breath, the steady presence of something larger than their worries. Nature Whispers is the small book she wished she could hand every client the day they walked in. Written as a true pocket guide (short enough to read in an afternoon, simple enough to use the same day), it gently leads you from chaos to calm without jargon, shame, or impossible demands. Through six concise chapters and six unforgettable real-life stories, you'll discover: - How everyday anxiety and depression turn ordinary tasks into mountains-and the tiny shifts that make them manageable again.- What's really happening inside a 'noisy brain' (and why it's not your fault it's so loud).- The proven, research-backed ways nature lowers cortisol, restores attention, and softens the sharp edges of overthinking-often in as little as twenty minutes.- How to combine mindfulness with the five senses so the peace you feel outside actually follows you back indoors.- Doable daily practices for people who swear they 'don't have time' to meditate.- A collection of short, powerful nature activities you can do anywhere: a city park, a quiet trail, your own backyard, or even beside an open window with a single houseplant.No expensive gear. No week-long silent retreats. Just you, the living world, and a few minutes of deliberate attention. Whether you're 28 and glued to your phone, 45 and running on fumes, or 65 and wondering where the joy went, this book meets you exactly where you are and walks with you toward quieter days. Because peace isn't something you have to chase across the planet.Most of the time, it's waiting just outside your door, whispering. Step outside. Breathe. Let nature do the rest. Nature Whispers is the first book in the Pebble Ripple Connection series-simple tools for better mental health, deeper relationships, and a gentler way of being in the world.
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
£ 11.18
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. A Pocket Guide to Quieting the Noisy BrainWe live in the age of the noisy brain. Endless scrolling, relentless to-do lists, and the constant hum of "what if?" have left millions of us exhausted, disconnected, and quietly desperate for calm. Young adults are lonelier than ever. Parents feel p…erpetually overwhelmed. Professionals burn out while pretending everything is fine. Even retirees discover that retirement doesn't automatically bring peace.After more than 15 years as a mental health counselor, Dr. Suzie Dukic noticed a pattern: the people who improved fastest weren't always the ones with the longest therapy hours or the most medications. They were the ones who learned to step outside and listen-to the wind in the leaves, the rhythm of their own breath, the steady presence of something larger than their worries. Nature Whispers is the small book she wished she could hand every client the day they walked in. Written as a true pocket guide (short enough to read in an afternoon, simple enough to use the same day), it gently leads you from chaos to calm without jargon, shame, or impossible demands. Through six concise chapters and six unforgettable real-life stories, you'll discover: How everyday anxiety and depression turn ordinary tasks into mountains-and the tiny shifts that make them manageable again.What's really happening inside a "noisy brain" (and why it's not your fault it's so loud).The proven, research-backed ways nature lowers cortisol, restores attention, and softens the sharp edges of overthinking-often in as little as twenty minutes.How to combine mindfulness with the five senses so the peace you feel outside actually follows you back indoors.Doable daily practices for people who swear they "don't have time" to meditate.A collection of short, powerful nature activities you can do anywhere: a city park, a quiet trail, your own backyard, or even beside an open window with a single houseplant.No expensive gear. No week-long silent retreats. Just you, the living world, and a few minutes of deliberate attention. Whether you're 28 and glued to your phone, 45 and running on fumes, or 65 and wondering where the joy went, this book meets you exactly where you are and walks with you toward quieter days. Because peace isn't something you have to chase across the planet.Most of the time, it's waiting just outside your door, whispering. Step outside. Breathe. Let nature do the rest. Nature Whispers is the first book in the Pebble Ripple Connection series-simple tools for better mental health, deeper relationships, and a gentler way of being in the world. A pocket guide to calming anxiety and overthinking with nature and mindfulness. Short stories, simple science, and 20-minute sensory practices anyone can do-no retreat required. Step outside, breathe, and let the wild quiet your noisy brain. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print on Demand
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
£ 19.77
£ 27.37 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. A Pocket Guide to Quieting the Noisy BrainWe live in the age of the noisy brain. Endless scrolling, relentless to-do lists, and the constant hum of "what if?" have left millions of us exhausted, disconnected, and quietly desperate for calm. Young adults are lonelier than ever. Parents feel p…erpetually overwhelmed. Professionals burn out while pretending everything is fine. Even retirees discover that retirement doesn't automatically bring peace.After more than 15 years as a mental health counselor, Dr. Suzie Dukic noticed a pattern: the people who improved fastest weren't always the ones with the longest therapy hours or the most medications. They were the ones who learned to step outside and listen-to the wind in the leaves, the rhythm of their own breath, the steady presence of something larger than their worries. Nature Whispers is the small book she wished she could hand every client the day they walked in. Written as a true pocket guide (short enough to read in an afternoon, simple enough to use the same day), it gently leads you from chaos to calm without jargon, shame, or impossible demands. Through six concise chapters and six unforgettable real-life stories, you'll discover: How everyday anxiety and depression turn ordinary tasks into mountains-and the tiny shifts that make them manageable again.What's really happening inside a "noisy brain" (and why it's not your fault it's so loud).The proven, research-backed ways nature lowers cortisol, restores attention, and softens the sharp edges of overthinking-often in as little as twenty minutes.How to combine mindfulness with the five senses so the peace you feel outside actually follows you back indoors.Doable daily practices for people who swear they "don't have time" to meditate.A collection of short, powerful nature activities you can do anywhere: a city park, a quiet trail, your own backyard, or even beside an open window with a single houseplant.No expensive gear. No week-long silent retreats. Just you, the living world, and a few minutes of deliberate attention. Whether you're 28 and glued to your phone, 45 and running on fumes, or 65 and wondering where the joy went, this book meets you exactly where you are and walks with you toward quieter days. Because peace isn't something you have to chase across the planet.Most of the time, it's waiting just outside your door, whispering. Step outside. Breathe. Let nature do the rest. Nature Whispers is the first book in the Pebble Ripple Connection series-simple tools for better mental health, deeper relationships, and a gentler way of being in the world. A pocket guide to calming anxiety and overthinking with nature and mindfulness. Short stories, simple science, and 20-minute sensory practices anyone can do-no retreat required. Step outside, breathe, and let the wild quiet your noisy brain. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 13.49
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. A Pocket Guide to Quieting the Noisy BrainWe live in the age of the noisy brain. Endless scrolling, relentless to-do lists, and the constant hum of "what if?" have left millions of us exhausted, disconnected, and quietly desperate for calm. Young adults are lonelier than ever. Parents feel p…erpetually overwhelmed. Professionals burn out while pretending everything is fine. Even retirees discover that retirement doesn't automatically bring peace.After more than 15 years as a mental health counselor, Dr. Suzie Dukic noticed a pattern: the people who improved fastest weren't always the ones with the longest therapy hours or the most medications. They were the ones who learned to step outside and listen-to the wind in the leaves, the rhythm of their own breath, the steady presence of something larger than their worries. Nature Whispers is the small book she wished she could hand every client the day they walked in. Written as a true pocket guide (short enough to read in an afternoon, simple enough to use the same day), it gently leads you from chaos to calm without jargon, shame, or impossible demands. Through six concise chapters and six unforgettable real-life stories, you'll discover: How everyday anxiety and depression turn ordinary tasks into mountains-and the tiny shifts that make them manageable again.What's really happening inside a "noisy brain" (and why it's not your fault it's so loud).The proven, research-backed ways nature lowers cortisol, restores attention, and softens the sharp edges of overthinking-often in as little as twenty minutes.How to combine mindfulness with the five senses so the peace you feel outside actually follows you back indoors.Doable daily practices for people who swear they "don't have time" to meditate.A collection of short, powerful nature activities you can do anywhere: a city park, a quiet trail, your own backyard, or even beside an open window with a single houseplant.No expensive gear. No week-long silent retreats. Just you, the living world, and a few minutes of deliberate attention. Whether you're 28 and glued to your phone, 45 and running on fumes, or 65 and wondering where the joy went, this book meets you exactly where you are and walks with you toward quieter days. Because peace isn't something you have to chase across the planet.Most of the time, it's waiting just outside your door, whispering. Step outside. Breathe. Let nature do the rest. Nature Whispers is the first book in the Pebble Ripple Connection series-simple tools for better mental health, deeper relationships, and a gentler way of being in the world. A pocket guide to calming anxiety and overthinking with nature and mindfulness. Short stories, simple science, and 20-minute sensory practices anyone can do-no retreat required. Step outside, breathe, and let the wild quiet your noisy brain. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
