Dr Andrew Packard (7 results)

Condition: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects.

Hardcover. Condition: Good. DJ HAS LIGHT EDGE AND SHELF WEAR. BLACK COVER WITH GOLD LETTERING HAS LIGHT EDGE WEAR. NAME ON SIDE OF PAGE ENDS AND THE FIRST PAGE. 288 PAGE TEXT HAS SOME PEN MARKS. HEALTH. WE USE BUBBLE MAILERS.

Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

hardcover. Condition: Good. Some wear, but still a good reading copy. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.

Hardcover. Condition: New. Diets don't work. Nearly sixty percent of Americans are overweightndash;and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower, notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should be viewed as a medical conditionndash;one that can be easily cured with the groundbreaking, easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical, scientifically sound, and sustainable five-step program. Taking into account your brain and its primal appetites, and tapping into the natural power of food chemistry, Packard shows you how to literally reengineer your brain's cravings. This process leads you to your ideal 'weight health'ndash;meaning you will reach your individual, optimum body weight without a relapse. The five easy steps of the Packard Weight Health Plan are as follows:bull; Determine if you possess good 'weight health'ndash;which is comprised of BMI (Body Mass Index), percentage of body fat, and level of brain cravings bull; Take the personalized quiz to discover where you fall on the 'weight health' spectrum, from 'you can stand to lose a few pounds' to 'let's get to work'bull; A no-stress five-day diet regimendash;a protein breakfast for weight loss, a complex carbohydrate lunch for health, and a dinner of your choicebull; Recondition your brain's eating habits through meditation and relaxation techniquesndash;and control your impulse for overindulgencebull; Low-impact physical activity, which could be as easy as a brisk, invigorating twenty-five-minute walk each day.Featuring gourmet recipes and delicious meal plans, as well as lively case studies of people who successfully mastered and maintained the Packard Weight Health Plan, this eye-opening book will make everyone a winner in the battle of the bulge. Forget counting calories and portion control. Treat yourself to that occasional dessert or glass of wine. Above all remember: When you attain Weight Health, you look good and you increase your quality of life!

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.