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paperback. Condition: New.
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 164848316X ISBN 13: 9781648483165
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Like New. Item is in like new condition.
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 164848316X ISBN 13: 9781648483165
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment
Language: English
Published by Guilford Publications, 2004
ISBN 10: 1593850832 ISBN 13: 9781593850838
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment
Language: English
Published by Guilford Publications, 2004
ISBN 10: 1593850832 ISBN 13: 9781593850838
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
Book 81 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2018
ISBN 10: 1626258422 ISBN 13: 9781626258426
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
Book 81 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2018
ISBN 10: 1626258422 ISBN 13: 9781626258426
paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours.
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Condition: Very Good. 1759066531. 9/28/2025 1:35:31 PM.
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Language: English
Published by New Harbinger Publications, 2024
ISBN 10: 164848316X ISBN 13: 9781648483165
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Negative Thoughts : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
Condition: New.
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paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
Book 81 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2018
ISBN 10: 1626258422 ISBN 13: 9781626258426
paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week!
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Condition: As New. Unread book in perfect condition.
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The Negative Thoughts Workbook (Paperback)
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
Paperback. Condition: new. Paperback. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regretFind release from resentment Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Negative Thoughts : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
Condition: As New. Unread book in perfect condition.
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
Book 102 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2020
ISBN 10: 1684035058 ISBN 13: 9781684035052
Condition: New.
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The Anxious Thoughts Workbook (Paperback)
Book 81 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, Oakland, CA, 2018
ISBN 10: 1626258422 ISBN 13: 9781626258426
Paperback. Condition: new. Paperback. Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about youand that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Unwanted Intrusive Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaninga process Clark refers to as detoxing. Finally, you'll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started. People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean-leading to an unfortunate cycle of shame, anxiety, and depression. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Anxious Thoughts Workbook for Teens (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2022
ISBN 10: 1684038782 ISBN 13: 9781684038787
Paperback. Condition: new. Paperback. Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges--especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity--so you can move forward in life with confidence!If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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The Anxious Thoughts Workbook for Teens
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1684038782 ISBN 13: 9781684038787
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
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Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck
Language: English
Published by New Harbinger Publications, 2026
ISBN 10: 1648485758 ISBN 13: 9781648485756
Condition: New.
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Condition: new.
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