Dash Arta Tran Ph D (10 results)
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Paperback. Condition: new. Paperback. INTRODUCTION First thing you should do is to make a list what you usually eat. If the list contains any of the following foods, you must gradually stop eating them, if you can't stop eating them right away. Eat natural healthy foods. Below is the list of foods that I want you must avoid; Gra…ins, bread, cereal, wheat products, pasta, pizza, bagels, processed foods, processed meats, packaged foods, fast foods and fried foods, soda pops, energy drinks, juices (especially orange drink) and juice cocktail. I hope you got the message. If you stop taking these, you will see the changes within a week your body did not evolve to consume starchy, high carbohydrate sugars from bread, pasta, cereal and other grains, soda pops, juice cocktails, energy drinks, etc . Ever since we were told to eat low fat, these foods have been the bulk of our diet AS a result, there has been a modern epidemic of obesity and diabetes. At the same time, we face skyrocketing rates of dementia and Alzheimer's Research shows a strong link between blood sugar disorders and every stage of dementia, starting from memory loss to mild cognitive impairment to Alzheimer's. It is clear from above that diabetes is considered major risk for Alzheimer's. That's why Alzheimer's has been called "Type 3 diabetes." Low Fat Craze: Forty years ago or so the low fat craze started which created health havoc, including obesity, diabetes, Alz's. This low fat craze gave rise to various unhealthy foods. Many companies new or old started producing artificial products----low fat this and low fat that, skim this and skim that, artificial egg products and artificial crab neat, diet this and diet that. These are all chemically laden foods, not natural; and seriously can cause harm to your health. Always eat natural foods. Health Benefits Of Caloric Restriction Ever since it was discovered that longevity gene Sirtuin switch was turned off at mother's womb, the researchers worked tirelessly to find ways to activate the longevity genes Sirtuins. Besides natural supplements, the simple process like caloric restriction (eating less or starving or fasting) activates the longevity genes Sirtuins. We will discuss these topics below in details. A few things are necessary to mention first before we delve into the real issues. -a drop in calorie extends your lifespan by 30 seconds -One Soda pop lessens your lifespan by 4.6 years -Recent study shows that Alzheimer disease is Type 3 diabetes This mean you need calorie restriction, especially coming from carbs -Caloric restriction how important for health Caloric restriction has numerous health benefits. As you have seen from above, it extends lifespan; because it activates the longevity genes Sirtuins. Would you believe, starvation or fasting activates longevity genes sirtuins. It also activates intelligent gene BDNF which makes you smart and mentally alert. It increases production of Human Growth Hormone (HGH), helps you lose belly fat and lose weight. See later for details. Healh Benefits of Eating Less: Eating less not only activates the longevity gene Sirtuin 1 (SIRT 1), and other SIRTs, but also many other health benefits. Live long and feel smart, Improved mood, sleep, sex drive, and blood sugar levels, feel alert and energetic, lose weight and belly fat, look and feel young, keep you slim and handsome, feel good about yourself, become smarter, and reduced cholesterol level and high blood pressure, improved heart and brain health, disease free. Cutting back on food repairs all your organs in the body. You save money, and extend your lifespan The single most important health improving, life changing thing you can do to transform your diet to eat more vegetables. Numerous studies have shown that those who eat all or mostly vegetables have better quality of life. A growing body of scientific evidences suggests that the regular co Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Createspace Independent Publishing Platform, 2018
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Published by Createspace Independent Publishing Platform, 2018
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Language: English
Published by Createspace Independent Publishing Platform, 2018
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Language: English
Published by Createspace Independent Publishing Platform, 2018
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Language: English
Published by Createspace Independent Publishing Platform, 2018
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail
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Paperback. Condition: new. Paperback. INTRODUCTION PROVEN NATURAL REMEDIES FOR COLDS, FLU and COLD SORES What are Common Colds and Flu (influenza)? Although you may get cold any time of the year, normally flu seasons start from late fall through the winter, they are caused by any of more than two hundred viruses, but most common… ones are rhinoviruses, that infect the upper respiratory tract. Difference between Colds and Flu It is important to know the difference between the two. The difference mostly lies in severity and duration of the condition. There are over 100 viruses that can cause common colds, but these two viruses rhinoviruses and coronaviruses usually cause common colds. Common cold affects the upper respiratory tract (nose and throat.) It is considered only a minor viral infection of the nose and throat., Cold symptoms normally last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get plenty of much-needed rest. Where as, flu (commonly used for influenza) is caused solely by the viruses namely type A and type B of the three influenza viruses; type A, B and C. accompanying initially by symptoms, such as chill, high fever, aches and pains followed by severe cough, sore throat, and fatigue. These viruses enter the body through the mouth, nose, and eyes. For detail symptoms see below/ A bout of flu normally lasts one to two weeks, with severe symptoms subsiding in two to three days. However, weakness, fatigue, dry cough, and a reduced ability to exercise may continue for three to seven days. Most healthy adults become contagious the day before symptoms develop (which makes it trickier to prevent from spreading). They remain infectious for up to five to seven days after symptoms appear. Some infected persons show no symptoms, yet can spread viruses to other persons. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Createspace Independent Publishing Platform, 2018
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
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Paperback. Condition: new. Paperback. INTRODUCTION CHOLESTEROL What is Cholesterol? Cholesterol is a white soft, fat-like, waxy substance found in the bloodstream and in all cells of our body. It occurs naturally in every cell or membrane everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and…heart. Cholesterol is an essential part of a healthy body and the body uses it to produce cell membranes, several important hormones (e.g. testosterone, progesterone, estrogen, DHEA, etc.), vitamin D, and bile acids that help digest fats Your Brain Needs Cholesterol Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important roles in such things as membrane function, acts as powerful brain antioxidant, and serves as the raw material from which we are able to make things like progesterone, estrogen, cortisol, testosterone and vitamin D3. 25% Of The Body's Cholesterol Is In The Brain, Keeping You Alzheimer's-Free Furthermore, we summarize below why Cholesterol is part of your body. -Your cells' walls are made of it. -Cholesterol is a building block of cell membranes -Your brain is made of it -Vital hormones, like testosterone, progesterone, estrogen, -cortisol are made from it as mentioned above. -Your body can't digest fat without it. -Your body can't produce vitamin D without it. Cholesterol Is Not Your Enmey Most people are told cardiovascular diseases are due to cholesterol clumping together to form build ups that block the flow of blood. Cholesterol is a vital nutrient your body uses to repair rips, tears, or growths in the walls of your blood vessels. When damage occurs, cholesterol flowing in the blood stops to coat and repair the damaged area. As more layers of cholesterol are added for healing, a bulge of cholesterol is formed. Imagine what will happen to your blood vessels if cholesterol does not repair the rips, tears and growths in the walls of your blood vessels. Unfortunately, these bulges are what have given cholesterol its bad reputation Cholesterol Lowering Drugs (Statin drugs) The following is a list of cholesterol lowering drugs. -Statins: alorvastatin (Lipitor), Simvastatin (Zocor), Lovastatin (Mevacor), Pravastatin (Pravachol), Rosuvastatin (Crestor), and others -Bile acid Sequestrants -Nicotinic Acid -Fibrates -Hormone Replacement Therapy This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
