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Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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£ 1.42
Convert currency£ 4 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Mindfulness For Health: A Practical Guide To Relieving Pain, Reducing Stress And Restoring Wellbeing
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92.
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£ 1.42
Convert currency£ 4.85 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.
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Condition: As New. Unread book in perfect condition.
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Mindfulness - a Practical Guide to Finding Peace in a Frantic World
Published by Piatkus, Great Britain, 2011
ISBN 10: 074995308X ISBN 13: 9780749953089
Language: English
Seller: Literary Cat Books, Machynlleth, Powys, WALES, United Kingdom
Association Member: IOBA
Seller rating 4 out of 5 stars
First Edition
£ 7.70
Convert currency£ 14 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketPaperback. Condition: As New. Dust Jacket Condition: No Dust Jacket. First Edition. Shelfwear only. Remnants of price label on barcode (back cover) ; Shelfwear only. Remnants of price label on barcode (back cover). With CD. Unused. A comprehensive resource authored by Professor Mark Williams and Dr Danny Penman. This guide introduces readers to mindfulness-based cognitive therapy (MBCT) , offering an eight-week programme designed to alleviate stress, anxiety, and depression. The book provides practical exercises and meditations aimed at fostering a more present and peaceful mindset. Accompanied by a CD of guided meditations, it serves as a valuable tool for individuals seeking to incorporate mindfulness into their daily lives to enhance overall well-being. Amazon; Octavo; 276 pages.
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Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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Condition: Good. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.
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The Art of Breathing: How to Become at Peace with Yourself and the World
Published by Hampton Roads Publishing, 2022
ISBN 10: 1642970425 ISBN 13: 9781642970425
Language: English
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Art of Breathing: The Secret to Living Mindfully
Published by Red Wheel (edition ), 2018
ISBN 10: 1573247359 ISBN 13: 9781573247351
Language: English
Paperback. Condition: Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
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£ 1.25
Convert currency£ 4.10 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Hardcover. Condition: Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
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£ 2.78
Convert currency£ 4.99 shipping from United Kingdom to U.S.A.Quantity: 3 available
Add to basketCondition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01.
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The Price of Meat
Published by WEIDENFELD & NICOLSON, 1996
ISBN 10: 0575063440 ISBN 13: 9780575063440
Language: English
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Published by Rodale Books, 2011
hardcover. Condition: Good. Hardcover book with dustjacket. Light wear to dust jacket and to pages.
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Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Le régime sans régime
Published by Editions Albin Michel, 2007
ISBN 10: 2226169458 ISBN 13: 9782226169457
Language: French
Softcover. Condition: Bon. Petite(s) trace(s) de pliure sur la couverture. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slightly creased cover. Ammareal gives back up to 15% of this item's net price to charity organizations.
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The No Diet Diet : Do Something Different
Published by Orion Publishing Group, Limited, 2007
ISBN 10: 0752888641 ISBN 13: 9780752888644
Language: English
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
£ 7.48
Convert currency£ 8 shipping from United Kingdom to U.S.A.Quantity: 3 available
Add to basketCondition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Condition: Muy bueno. : En 'El arte de respirar', el prestigioso doctor Danny Penman, coautor del éxito internacional 'Mindfulness', nos ofrece una guía definitiva para integrar el mindfulness en la vida diaria. Este libro te ayudará a liberarte de cargas innecesarias y a encontrar la paz en un mundo frenético, enseñándote a vivir el presente a través de sencillos ejercicios de respiración. Descubre una versión más feliz y sosegada de ti mismo, reduciendo la ansiedad, el estrés y la tristeza, y potenciando tu creatividad. Con cada pequeño momento de mindfulness, aprenderás a sonreír más, preocuparte menos y disfrutar plenamente de la vida.Este libro es una invitación a la calma y al bienestar, ofreciendo herramientas prácticas para transformar tu día a día. A través de ejercicios sencillos, podrás ampliar los límites de tu mente y encontrar la serenidad en cada respiración. Descubre cómo el mindfulness puede ser tu mejor aliado para vivir una vida más plena y consciente. EAN: 9788449333293 Tipo: Libros Categoría: Salud y Bienestar Título: El arte de respirar Autor: Danny Penman Editorial: Ediciones Paidós Idioma: es-ES Páginas: 128 Formato: tapa dura.
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Condition: Bueno. : Descubre cómo el mindfulness puede transformar tu vida con esta guía práctica. Aprende a reducir el estrés, la ansiedad y el cansancio mental a través de sencillas y efectivas prácticas diarias. Este libro, con prólogo de Jon Kabat-Zinn, se basa en la Terapia Cognitiva Basada en el Mindfulness (TCBM) y te ayudará a potenciar tu felicidad y confianza. EAN: 9788408149682 Tipo: Libros Categoría: Otros Título: Mindfulness. Guía práctica Autor: Danny Penman| Mark Williams Editorial: Booket Idioma: es-ES Páginas: 272 Formato: tapa blanda.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Condition: As New. Unread book in perfect condition.
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Condition: Como nuevo. : O plano de oito semanas que libertou milhões de pessoas do stress e da ansiedade O que vai encontrar neste livro é simples: um programa de oito semanas destinado a romper de uma vez por todas com o ciclo de ansiedade, stress, infelicidade e cansaço que o atormentam. São exercícios breves, testados clinicamente, e com efeito duradouro. Porque a paz e tranquilidade que conquistar agora vão passar a estar sempre presentes na sua vida. O livro baseia-se num programa (MBTC) desenvolvido pelo professor Mark Williams juntamente com investigadores das universidades de Cambridge e Toronto. Originalmente desenhado para combater a depressão, o MBTC revelou-se, em estudos clínicos, pelo menos tão eficaz como os antidepressivos - e sem os respetivos efeitos secundários. Na prática consiste em exercícios diários, de dez a vinte minutos, destinados a aumentar a nossa atenção plena (mindfulness). Ou seja, ajuda-nos a perceber o que estamos a pensar a cada momento e o efeito que esses pensamentos têm no nosso bem estar. A partir daí, conseguimos romper com o passado e acabar com hábitos nocivos. A eficácia do programa é extraordinária. E o que lhe é pedido é apenas que comece, e nessa caminhada será ajudado pelo CD de meditação guiada. Se acha que é complicado, sugerimos apenas que leia a Meditação do Chocolate para perceber até que ponto ser mais feliz exige apenas um bocadinho de atenção plena. EAN: 9789892329178 Tipo: Libros Título: Mindfulness Autor: Mark Williams e Danny Penman Editorial: Lua De Papel Formato: Libro de bolsillo Información adicional: (portuguese Edition).
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Hardcover. Condition: Comme neuf. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Ammareal gives back up to 15% of this item's net price to charity organizations.
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£ 6.34
Convert currency£ 5.49 shipping from United Kingdom to U.S.A.Quantity: 1 available
Add to basketCondition: Very Good. 1748091756. 5/24/2025 1:02:36 PM.
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
