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D C Josef Arnould (4 results)
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How You Can Be Stronger After 40: A Comprehensive Guide to Strength Training for Adults
Published by Alward Publications, Northampton, Massachusetts, 2007
ISBN 10: 0975318837 ISBN 13: 9780975318836
Soft cover. Condition: Very Good. Very good condition. Minor edge and corner wear. Light soiling to bottom outside page edge from bookcase. All intact. No writing or marking. Not Ex-Library.
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Neck Strength for Life: Exercises to Relieve and Prevent Neck Pain, Headaches, and Vertigo (The Strength for Life Program)
Language: English
Published by Independently published, 2018
ISBN 10: 1717814239 ISBN 13: 9781717814234
Paperback. Condition: Brand New. 37 pages. 11.00x8.50x0.30 inches. In Stock.
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Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!
Book 2 of 2: Strength for Life(R)Language: English
Published by LIGHTNING SOURCE INC, 2020
ISBN 10: 0998961752 ISBN 13: 9780998961750
Condition: New.
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ABDOMINAL STRENGTH FOR LIFE 2
Book 2 of 2: Strength for Life(R)Language: English
Published by Amazon Digital Services LLC - Kdp, 2020
ISBN 10: 0998961752 ISBN 13: 9780998961750
Taschenbuch. Condition: Neu. Neuware - This is volume two of the Abdominal Strength for Life program. Dr. Josef Arnould has been teaching core exercises to trainees of all ages in his fitness center for more than 35 years. Volume 1 of this series, which was published in 2018, contains abdominal exercises at the beginning and intermediate leveIs of difficulty, the foundational program for the development of lean and strong core muscles. In volume 2, Dr. Arnould presents 22 new, unique, very challenging, and highly varied exercises that will enable you to attain even greater development of flexible strength in your entire core muscle complex. These exercises are offered in a highly organized format with detailed directions and superb photographs of the beginning, middle, and ending positions for each exercise. If you are able to master these advanced exercises, you will not only have attained a much leaner and stronger muscular core, you will capable of performing your other favorite physical activities with increased grace, power, and ease.
