Cynthia Gohl (5 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: new. Paperback. Anger does not come out of nowhere-and it does not have to control your life.In Cool Your Jets: Why Anger Is a Choice-and How to Stop It Before It Takes Control, readers are guided through a practical, compassionate framework for understanding anger at its source and learning how to interrupt it before it escalates into damage, regret, or broken relationships.This book moves beyond surface-level advice. Instead, it explores why anger shows up, how stress, unmet needs, and past experiences fuel emotional reactions, and-most importantly-how to regain control in real time. Drawing from emotional intelligence principles, mindfulness practices, and everyday, relatable scenarios, Cool Your Jets equips readers with tools they can actually use.Inside, readers will learn how to: Identify personal anger triggers and emotional patternsRecognize the difference between anger and the emotions underneath itCalm the body's stress response before reactions take overCommunicate more effectively during conflictSet boundaries without guilt or escalationTransform anger into clarity, confidence, and constructive actionEach chapter includes practical strategies, reflection prompts, and simple exercises designed to build emotional awareness and long-term self-control-without requiring perfection or prior experience with self-help techniques.Written for adults and young adults navigating stress, relationships, and emotional overwhelm, Cool Your Jets offers a realistic path toward calmer reactions, healthier communication, and stronger emotional resilience.If you are tired of apologizing for your reactions-or watching anger undo moments you care about-this book provides a grounded, actionable way forward. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Anger does not come out of nowhere-and it does not have to control your life.In Cool Your Jets: Why Anger Is a Choice-and How to Stop It Before It Takes Control, readers are guided through a practical, compassionate framework for understanding anger at its source and learning how to interrupt it before it escalates into damage, regret, or broken relationships.This book moves beyond surface-level advice. Instead, it explores why anger shows up, how stress, unmet needs, and past experiences fuel emotional reactions, and-most importantly-how to regain control in real time. Drawing from emotional intelligence principles, mindfulness practices, and everyday, relatable scenarios, Cool Your Jets equips readers with tools they can actually use.Inside, readers will learn how to: Identify personal anger triggers and emotional patternsRecognize the difference between anger and the emotions underneath itCalm the body's stress response before reactions take overCommunicate more effectively during conflictSet boundaries without guilt or escalationTransform anger into clarity, confidence, and constructive actionEach chapter includes practical strategies, reflection prompts, and simple exercises designed to build emotional awareness and long-term self-control-without requiring perfection or prior experience with self-help techniques.Written for adults and young adults navigating stress, relationships, and emotional overwhelm, Cool Your Jets offers a realistic path toward calmer reactions, healthier communication, and stronger emotional resilience.If you are tired of apologizing for your reactions-or watching anger undo moments you care about-this book provides a grounded, actionable way forward. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…