Coriny Leyn (9 results)
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 19.60
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 18.89
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
£ 19.42
£ 3.29 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 25.02
£ 51.84 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 19.92
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 23.64
£ 51.89 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - ¿Te sientes más débil, más pesado y más cansado que antes, a pesar de estar haciendo todo lo posible Si eres una mujer mayor de 40 añosNo te lo estás imaginando. Los cambios hormonales, un metabolismo más lento, la pérdida de masa muscular, la grasa abdominal persistente, la falta de energí…a, la rigidez articular y una agenda apretada pueden hacer que mantenerse en forma parezca más difícil que nunca. Los entrenamientos que antes funcionaban quizás ya no den resultado, y encontrar una hora al día para hacer ejercicio puede parecer imposible.Pero ¿y si pudieras ganar fuerza, favorecer la pérdida de grasa, mejorar la movilidad y aumentar tu confianza en tan solo.10 minutos al día¿Calistenia militar para principiantes para mujeres mayores de 40 años.Este libro fue creado específicamente para mujeres que buscan un plan de entrenamiento sencillo, realista y efectivo que se adapte a su vida diaria. Inspirado en la disciplina y la eficacia del entrenamiento militar, pero adaptado para principiantes, te ayuda a fortalecerte sin entrenamientos extremos, equipos costosos ni rutinas complicadas.En su interior descubrirás: - Entrenamientos de 10 minutos con peso corporal, fáciles de seguir.- Modificaciones de ejercicios aptas para principiantes- Rutinas para quemar grasa diseñadas para personas con agendas apretadas- Estrategias para mejorar el equilibrio, la movilidad y la flexibilidad- Consejos nutricionales sencillos para un envejecimiento saludable y el control del peso.- Consejos sobre ejercicio y recuperación adaptados a la menopausia- Un desafío completo de calistenia militar de 90 días- Herramientas de seguimiento del progreso, listas de verificación de hábitos y recursos adicionales.¿Crees que estás demasiado fuera de forma, demasiado ocupado o demasiado mayor para empezar Piénsalo de nuevo.Este programa está diseñado para principiantes, mujeres sedentarias, madres ocupadas, profesionales y mujeres que atraviesan la perimenopausia, la menopausia o la posmenopausia. Cada entrenamiento se puede adaptar a tus necesidades actuales.No necesitas la perfección. No necesitas un gimnasio. No necesitas horas de tiempo libre.Solo necesitas 10 minutos al día y la voluntad de dar el primer paso.Comienza hoy mismo tu camino hacia una mayor fortaleza, un envejecimiento más saludable y una confianza duradera.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 19.15
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
£ 19.92
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
£ 22.99
£ 37.00 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Feeling weaker, heavier, and more tired than you used to even though you're trying your best?If you're a woman over 40, you're not imagining it. Hormonal changes, a slower metabolism, muscle loss, stubborn belly fat, low energy, joint stiffness, and a packed schedule can make staying fit fee…l harder than ever. The workouts that once worked may no longer deliver results, and finding an hour a day to exercise can feel impossible.But what if you could build strength, support fat loss, improve mobility, and boost your confidence in just 10 minutes a day?Beginner Military Calisthenics for Women Over 40 was created specifically for women who want a simple, realistic, and effective fitness plan that fits into real life. Inspired by the discipline and effectiveness of military training but adapted for beginners this book helps you get stronger without extreme workouts, expensive equipment, or complicated routines.Inside, you'll discover: - Easy-to-follow 10-minute bodyweight workouts- Beginner-friendly exercise modifications- Fat-burning routines designed for busy schedules- Strategies for improving balance, mobility, and flexibility- Simple nutrition guidance for healthy aging and weight management- Menopause-friendly fitness and recovery advice- A complete 90-Day Military Calisthenics Challenge- Progress trackers, habit checklists, and bonus resourcesThink you're too out of shape, too busy, or too old to start? Think again.This program was designed for beginners, sedentary women, busy mothers, working professionals, and women navigating perimenopause, menopause, or post-menopause. Every workout can be adjusted to meet you where you are today.You don't need perfection. You don't need a gym. You don't need hours of free time.All you need is 10 minutes a day and the willingness to take the first step.Start your journey toward greater strength, healthier aging, and lasting confidence today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
