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Core Assessment and Training Precise testing and targeted development of core competencies Revised(Chinese Edition)
[ MEI ] MEI GUO REN TI YUN DONG CHU BAN SHE (Human Kinetics) JIE SEN&amp#183; BU LU MI TE (Jas
Language: English
Published by Posts and Telecommunications Press, 2023
7115598037 / 9787115598035
- Softcover
Seller: liu xing, Nanjing, JS, Chinaliu xing
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Condition: New
£ 79.32
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paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2023-09 Pages:151 Publisher:People's Posts and Telecommunications Press Core training plays an important role in maintaining health. preventing injuries. improving sports performance and rehabilitation. This book explains the anatomy of core function. how to conduct physical assessment and functional testing on clients. and the basic principles of program design. This book also provides more than 130 core training movements. covering core endurance and stre.…