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Published by Harmony, 2023
ISBN 10: 0593236599ISBN 13: 9780593236598
Seller: After All This Time Books, Cardiff, United Kingdom
Book First Edition
Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. 1st Edition. Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one befor.
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Published by Vermilion, 2023
ISBN 10: 1785044559ISBN 13: 9781785044557
Seller: Bookstore99, Wilmington, DE, U.S.A.
Paperback. Condition: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.
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Published by Lovaree, 2019
ISBN 10: 6555606150ISBN 13: 9786555606157
Seller: Red's Corner LLC, Tucker, GA, U.S.A.
Book
Condition: VeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!.
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N.A. Condition: New. ISBN:9781785044557 N.A.
Soft cover. Condition: New. ISBN:9781785044557 N.A.
Published by A.W Publishing, 2024
ISBN 10: 1963674235ISBN 13: 9781963674231
Seller: Books Unplugged, Amherst, NY, U.S.A.
Book
Condition: New. Buy with confidence! Book is in new, never-used condition 0.69.
Published by Vermilion, 2023
ISBN 10: 1785044540ISBN 13: 9781785044540
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.61.
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Published by Ullstein Paperback
ISBN 10: 386493270XISBN 13: 9783864932700
Seller: Blackwell's, London, United Kingdom
Book
hardback. Condition: New. Language: ger.
Published by GAIA EDICIONES, 2023
ISBN 10: 8411080501ISBN 13: 9788411080507
Seller: KALAMO LIBROS, S.L., La Puebla de Montalbán, TO, Spain
Book
Sin especificar. Condition: Nuevo.
Published by Harmony, 2023, 2023
Seller: The Book Den, Santa Barbara, CA, U.S.A.
Published by Cossetània Edicions, 2024
ISBN 10: 8413563577ISBN 13: 9788413563572
Seller: AG Library, Malaga, Spain
Book
Condition: New. Idioma/Language: Catalán. LA NOVA MEDICINA PER VIURE MÉS TEMPS I MILLOR. Malgrat tots els èxits, el corrent principal en medicina no ha fet gaires progressos pel que fa a malalties relacionades amb l'edat. Molt sovint aplica tractaments massa tard perquè resultin útils (prolongar l'esperança de vida a costa de l'esperança de vida amb salut, o de la qualitat de vida). El doctor Attia pensa que hem de substituir aquesta visió antiquada per una estratègia proactiva i personalitzada de cara a la longevitat, una estratègia que cal posar en marxa ara, en comptes d'esperar. No es tracta de biologia alternativa; es tracta d'un enfocament estratègic, basat en la ciència, per allargar l'esperança de vida alhora que es repara la salut física, cognitiva i emocional. El propòsit del doctor Attia no és ben bé dir-vos què heu de fer, sinó més aviat ajudar-vos a repensar la salut a llarg termini per concebre el millor pla individual. Amb _Viure més_ els lectors descobriran: * Per què els resultats de les anàlisis de sang i de colesterol poden sortir «normals» i estar igualment poc sa. * Per què l'exercici físic és el medicament més potent per a la longevitat. * Per què us hauríeu de desentendre de les «dietes» i, en canvi, us hauríeu de centrar en la bioquímica nutricional. * Per què esmerçar-se en la salut física i la longevitat, fent cas omís de la salut emocional, podria suposar un cop de gràcia definitiu. L'ESPERANÇA DE VIDA I L'ESPERANÇA DE VIDA AMB SALUT SÓN MOLT MÉS MAL LEABLES DEL QUE ENS PENSEM. PODEU TRAÇAR UN CAMÍ DIFERENT A LA VIDA, UN CAMÍ QUE US PERMETI VIURE MÉS SEGONS LES VOSTRES EXPECTATIVES I CONVERTIR CADA DÈCADA EN MILLOR QUE L'ANTERIOR. * «Viure més ha transformat totalment la meva manera d'entendre la vellesa. Peter Attia és una de les persones més brillants que he conegut mai i ha aconseguit recollir una vida sencera de coneixements en aquest volum. Promet ser un dels llibres més importants que heu llegit mai. » -Steven D. Levitt, coautor de _Freakonomics_, bestseller de _The New York Times_ * «El doctor Peter Attia és una persona a qui li confio la vida. El que el distingeix dels altres és la seva cerca de la qualitat de vida des de tots els vessants: físic, emocional, mental, relacional i espiritual. Aquest llibre magistral és una crida a passar a l'acció. Us proporcionarà les eines necessàries per a una vida llarga, coherent i satisfactòria. » -Hugh Jackman, actor TRADUCCIÓ D'ALEXANDRE GOMBAU I ARNAU *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
Published by Park Books, 2018
ISBN 10: 303860089XISBN 13: 9783038600893
Seller: Antiquariat UEBUE, Zürich, Switzerland
Book First Edition
Hardcover. Condition: Sehr gut. 1. Auflage. 288 Seiten, 260 farbige und 96 sw Abbildungen 24 x 30 cm - Der internationale Brick Award 2018: Fünfzig nominierte und ausgezeichnete Bauten demonstrieren die grosse Bandbreite und die hervorragenden Eigenschaften von Ziegel als Baumaterial.
Published by MDPI AG, 2023
ISBN 10: 3036590021ISBN 13: 9783036590028
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Book Print on Demand
HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller: GoldBooks, Denver, CO, U.S.A.
Hardcover. Condition: new. New Copy. Customer Service Guaranteed.