Andrew Safer (17 results)

paperback. Condition: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Good. Instead of trying to get rid of anxiety and stress, change your relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk starts to lose its authority, and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation, pausing, loving-kindness, and mindfulness-in-everyday- life activities using vivid examples. Anxiety, Stress & Mindfulness is based on the Navigating Anxiety and Stress through Mindfulness workshop series he has been conducting since 2013.…

paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. Instead of trying to get rid of anxiety and stress, change your relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk starts to lose its authority, and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation, pausing, loving-kindness, and mindfulness-in-everyday- life activities using vivid examples. Anxiety, Stress & Mindfulness is based on the Navigating Anxiety and Stress through Mindfulness workshop series he has been conducting since 2013.…

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback or Softback. Condition: New. Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness. Book.

Softcover. Condition: Fine. First Edition. Stiff clean book in glossy covers; signed by Taylor to front endpaper. Publisher's promotional bookmark laid-in.; 9 X 6 X 0.47 inches; 192 pages; Signed by Author.

Condition: New. pp. 238.

Trade Paperback. Condition: Near Fine. The author was a copy at the halifax port for 31 years, a wrestler, wrestling referee and a private investigator. 191 pages with B&W photos. 8vo - over 7¾ - 9¾" tall. Slight corner rubbing. *** Signed By Author ***.

Condition: New. Print on Demand pp. 238.

Condition: New. PRINT ON DEMAND pp. 238.

Paperback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Instead of trying to get rid of anxiety and stress, we can change our relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk begins to lose its authority, and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation, pausing, loving-kindness, and mindfulness-in-everyday-life activities using vivid examples. Anxiety, Stress & Mindfulness is based on the 'Navigating Anxiety and Stress through Mindfulness' workshop series he has been conducting since 2013.…

Taschenbuch. Condition: Neu. Anxiety, Stress & Mindfulness | A Do-It-Yourself Guide to Wellness | Andrew Safer | Taschenbuch | Englisch | 2018 | 2nd Tier Publishing | EAN 9780692165874 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…