Saifuddin Ekram (32 results)

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Paperback. Condition: new. Paperback. Myco Storm: The Silent SpreadWhat if the solution to plastic pollution became the world's major threat? Deep in the Amazon rainforest, twelve-year-old Isabella Ruiz makes a discovery that could change the planet forever: a strange glowing fungus that eats plastic. At first, scientists celebrate. Imagine oceans free of waste, forests healed, and landfills shrinking at last. The world hails it as a miracle. But miracles can be risky. As the fungus spreads beyond the lab, strange things begin to happen. Toys melt. Playground slides dissolve. Streetlights sag. The fungus isn't just eating waste. it's attacking all plastic, everywhere. Quietly. Quickly. Silently. Cities panic. Governments declare emergencies. Scientists race against time to understand what they've created. And Isabella, once just a curious intern, finds herself at the center of a global crisis. With a team of brilliant scientists, she must uncover the fungus's hidden patterns, its weaknesses, and the one natural solution that could stop the "Myco Storm" before the world collapses. Blending real science with thrilling adventure, "Myco Storm: The Silent Spread" introduces young readers to fascinating ideas like plastic-eating fungi, enzymes, ecosystems, and responsible innovation. all wrapped in a fast-paced, suspenseful story. Along the way, readers learn that curiosity is powerful, teamwork is essential, and even the best discoveries must be handled with care. Perfect for readers aged 13-17, this science-fiction adventure is ideal for kids who love mysteries, STEM, environmental stories, and brave young heroes. Full of excitement, heart, and hope, "Myco Storm" shows that protecting our planet starts with asking the right questions and having the courage to look closer.An eco-science adventureInspired by real scientific discoveriesA thrilling story with an important messageThe storm doesn't roar.It spreads.Are you ready to follow the glow? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Taschenbuch. Condition: Neu. Neuware - Frailty often seems like an inevitable companion of aging, but it does not have to be. 'Frailty and Fitness: The Transformative Power of Exercise' is your comprehensive guide to understanding this condition and reclaiming vitality through the power of movement. Packed with practical advice, this book delves into the science of frailty, revealing how targeted exercises can help rebuild strength, improve balance, and restore independence.From resistance and power training to overcoming barriers and designing personalized programs, this book provides actionable steps for individuals at all levels of fitness. Discover inspiring stories, easy-to-follow exercises, and the latest research on how exercise not only combats physical frailty but also enhances mental and social well-being.Whether you are an older adult looking to regain confidence or a caregiver aiming to support someone you love, 'Frailty and Fitness: The Transformative Power of Exercise' offers the tools you need to embrace an active, healthy lifestyle. Start small, stay consistent, and watch how even modest efforts can lead to transformative results. Empower yourself to age with strength, resilience, and joy-because it is never too late to rewrite your story.

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Paperback. Condition: new. Paperback. "Waking Up Stronger: Sleep and Frailty" is your guide to transforming sleep into a powerful tool for better health, vitality, and resilience-especially as you age. Written in clear, everyday language, it bridges cutting-edge science with practical, easy-to-follow strategies you can apply tonight.Drawing on the latest research, the book reveals how quality sleep supports muscle strength, mental sharpness, heart health, and emotional balance, while poor sleep can quietly accelerate frailty and chronic disease. You'll discover why sleep is far more than "rest"-it's when your body repairs, your brain refreshes, and your energy reserves rebuild.Each chapter takes you step-by-step through understanding your sleep patterns, identifying hidden disruptors, and adopting healthy habits that stick. From creating a sleep-friendly environment to mastering relaxation techniques, adjusting diet and activity, and managing light exposure, the book offers actionable tools to help you sleep deeply and wake up ready to embrace the day.You'll also learn how sleep interacts with other aspects of well-being-like immunity, metabolism, and mental health-and why improving sleep can unlock benefits in nearly every part of your life. Inspiring real-life stories and gentle encouragement throughout remind you that it's never too late to make a change, and even small adjustments can bring big rewards."Waking Up Stronger" isn't just about avoiding fatigue-it's about reclaiming the energy, clarity, and confidence to live fully. Whether you're struggling with restless nights, want to prevent health decline, or simply wish to age with strength and independence, this book will guide you toward lasting transformation-one restful night at a time.Wake up refreshed. Wake up ready. Wake up stronger. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Myco Storm: The Silent SpreadWhat if the solution to plastic pollution became the world's major threat? Deep in the Amazon rainforest, twelve-year-old Isabella Ruiz makes a discovery that could change the planet forever: a strange glowing fungus that eats plastic. At first, scientists celebrate. Imagine oceans free of waste, forests healed, and landfills shrinking at last. The world hails it as a miracle. But miracles can be risky. As the fungus spreads beyond the lab, strange things begin to happen. Toys melt. Playground slides dissolve. Streetlights sag. The fungus isn't just eating waste. it's attacking all plastic, everywhere. Quietly. Quickly. Silently. Cities panic. Governments declare emergencies. Scientists race against time to understand what they've created. And Isabella, once just a curious intern, finds herself at the center of a global crisis. With a team of brilliant scientists, she must uncover the fungus's hidden patterns, its weaknesses, and the one natural solution that could stop the "Myco Storm" before the world collapses. Blending real science with thrilling adventure, "Myco Storm: The Silent Spread" introduces young readers to fascinating ideas like plastic-eating fungi, enzymes, ecosystems, and responsible innovation. all wrapped in a fast-paced, suspenseful story. Along the way, readers learn that curiosity is powerful, teamwork is essential, and even the best discoveries must be handled with care. Perfect for readers aged 13-17, this science-fiction adventure is ideal for kids who love mysteries, STEM, environmental stories, and brave young heroes. Full of excitement, heart, and hope, "Myco Storm" shows that protecting our planet starts with asking the right questions and having the courage to look closer.An eco-science adventureInspired by real scientific discoveriesA thrilling story with an important messageThe storm doesn't roar.It spreads.Are you ready to follow the glow? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Frailty and Heart Health: Understanding the Relationship for a Healthier FutureDive into the fascinating and crucial connection between frailty and heart health in this engaging and informative book. Written in a warm, approachable style, 'Frailty and Heart Health' unravels the science behind these intertwined health challenges, exploring how they impact our bodies, minds, and daily lives as we age.Discover sensible insights into the shared risk factors, warning signs, and biological pathways that link frailty and heart health. With easy-to-follow advice on nutrition, exercise, and medical care, this book empowers readers to take control of their health. From recognizing the first signs of frailty to navigating recovery after heart events, this is your guide to building resilience and thriving at every stage of life.Whether you are a caregiver, a healthcare professional, or someone eager to age well, this book offers hope, knowledge, and tools to add not just years to your life, but life to your years.(References included within the book for deeper exploration.) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. "Frailty and Nutrition: Powering Resilience" is a simple, useful guide that helps you face the challenges of aging with strength and energy. It explains how proper nutrition can boost resilience and fight frailty, focusing on the importance of key nutrients and gut health. With clear advice and practical tips, it shows how to make smart food choices to stay physically, mentally, and socially healthy. Whether you want to prevent frailty or manage it better, this book is a helpful tool for living a healthier, more independent life. Ideal for older adults, caregivers, and anyone who wants to age well. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Frailty Fighters: Steps to a Healthier Aging Are you ready to age strong, stay sharp, and keep moving with ease for years to come? "Frailty Fighters: A Guide to a Healthier Aging Journey" is your go-to guide for building resilience from your 20s onward. This book unlocks the science behind why frailty isn't just an "old age" issue-it's a lifelong journey. With practical advice and a light-hearted tone, it shows you how simple habits, set in motion today, can keep you vibrant, flexible, and independent well into your later years.Discover easy ways to boost muscle strength, protect bone health, and maintain flexibility-no matter your fitness level. Uncover the connections between sleep, nutrition, and heart health and how they each play a role in your aging experience. Explore why social connections, mental resilience, and a balanced lifestyle are just as vital to staving off frailty as physical exercise.Packed with tips, activities, and fun challenges, "Frailty Fighters: A Guide to a Healthier Aging Journey" is designed to inspire readers from 20 to 50 to make lasting changes for a frailty-free future. Learn how to invest in yourself today so that you can live with confidence and strength tomorrow. Aging is inevitable, but frailty is not. Embrace this empowering journey to health, vitality, and a life well-lived. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Frailty often seems like an inevitable companion of aging, but it does not have to be. 'Frailty and Fitness: The Transformative Power of Exercise' is your comprehensive guide to understanding this condition and reclaiming vitality through the power of movement. Packed with practical advice, this book delves into the science of frailty, revealing how targeted exercises can help rebuild strength, improve balance, and restore independence.From resistance and power training to overcoming barriers and designing personalized programs, this book provides actionable steps for individuals at all levels of fitness. Discover inspiring stories, easy-to-follow exercises, and the latest research on how exercise not only combats physical frailty but also enhances mental and social well-being.Whether you are an older adult looking to regain confidence or a caregiver aiming to support someone you love, 'Frailty and Fitness: The Transformative Power of Exercise' offers the tools you need to embrace an active, healthy lifestyle. Start small, stay consistent, and watch how even modest efforts can lead to transformative results. Empower yourself to age with strength, resilience, and joy-because it is never too late to rewrite your story. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. "Waking Up Stronger: Sleep and Frailty" is your guide to transforming sleep into a powerful tool for better health, vitality, and resilience-especially as you age. Written in clear, everyday language, it bridges cutting-edge science with practical, easy-to-follow strategies you can apply tonight.Drawing on the latest research, the book reveals how quality sleep supports muscle strength, mental sharpness, heart health, and emotional balance, while poor sleep can quietly accelerate frailty and chronic disease. You'll discover why sleep is far more than "rest"-it's when your body repairs, your brain refreshes, and your energy reserves rebuild.Each chapter takes you step-by-step through understanding your sleep patterns, identifying hidden disruptors, and adopting healthy habits that stick. From creating a sleep-friendly environment to mastering relaxation techniques, adjusting diet and activity, and managing light exposure, the book offers actionable tools to help you sleep deeply and wake up ready to embrace the day.You'll also learn how sleep interacts with other aspects of well-being-like immunity, metabolism, and mental health-and why improving sleep can unlock benefits in nearly every part of your life. Inspiring real-life stories and gentle encouragement throughout remind you that it's never too late to make a change, and even small adjustments can bring big rewards."Waking Up Stronger" isn't just about avoiding fatigue-it's about reclaiming the energy, clarity, and confidence to live fully. Whether you're struggling with restless nights, want to prevent health decline, or simply wish to age with strength and independence, this book will guide you toward lasting transformation-one restful night at a time.Wake up refreshed. Wake up ready. Wake up stronger. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.