Yoga For Men (Paperback)
Language: English
Published by Dorling Kindersley Ltd, London, 2018
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.97
Quantity: 1 available
Add to basketItem description from seller
Paperback. Improve performance - build strength - increase flexibilityMaximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9780241336977
- Title
- Yoga For Men (Paperback)
- Author
- Dean Pohlman
- Publisher
- Dorling Kindersley Ltd, London
- Publication year
- 2018
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 024133697X
- ISBN 13
- 9780241336977
Maximise athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.
For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.
Inside the pages of this yoga book you'll find:
- More than 50 postures with full-colour photos and step-by-step instructions
- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance
- Focuses on the functional aspects of yoga, including sports performance and injury prevention
- Information on how yoga can specifically benefit men
- Easy-to-follow steps to execute yoga postures
Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health – allowing your body to move as it should.
No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder, and feel better.
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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