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Synopsis
Maximise athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.
For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.
Inside the pages of this yoga book you'll find:
- More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions
- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance
- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention
- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men
- Easy-to-follow steps to execute yoga postures
Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.
No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
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About the Author
Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Dean first began instructing yoga in 2011 while serving as the conditioning coach for his lacrosse team, and he saw firsthand how yoga could improve sports performance and aid recovery. In January 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, he has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is based in Austin, Texas.
"About this title" may belong to another edition of this title.
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Yoga For Men: Build Strength, Improve Performance, Increase Flexibility
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009317289
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Yoga For Men
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_436579941
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Yoga For Men: Build Strength, Improve Performance, Increase Flexibility
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs9205677868
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Yoga for Men : Build Strength, Improve Performance, Increase Flexibility
Published by
Kindersley Ltd., Dorling, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 21377385-20
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Yoga for Men : Build Strength, Improve Performance, Increase Flexibility
Published by
Kindersley Ltd., Dorling, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 19250309-20
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Yoga for Men : Build Strength, Improve Performance, Increase Flexibility
Published by
Kindersley Ltd., Dorling, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39582217-20
Quantity: 3 available
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Yoga for Men : Build Strength, Improve Performance, Increase Flexibility
Published by
Kindersley Ltd., Dorling, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Yoga For Men: Build Strength, Improve Performance, Increase Flexibility
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Yoga For Men
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Yoga For Men (Paperback)
Published by
Dorling Kindersley Ltd, London, 2018
ISBN 10: 024133697X
ISBN 13: 9780241336977
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Improve performance - build strength - increase flexibilityMaximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no leotards or chanting required! It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241336977
Quantity: 1 available