Yoga for Beginners

Mark Ansari/ Liz Lark

ISBN 10: 0062736485 ISBN 13: 9780062736482

Published by Perennial, 1999

Language: English

Condition: New Soft cover

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spiral-bound edition. 95 pages. 11.00x8.25x0.50 inches. In Stock.

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Bibliographic Details

Title

Yoga for Beginners

Publisher

Perennial

Publication Date

1999

Language

English

ISBN 10

0062736485

ISBN 13

9780062736482

Binding

Paperback

Condition

Brand New

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About this title

Synopsis

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able

About the Author

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

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