Yoga for Beginners

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9780062736482: Yoga for Beginners

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

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Ansari, Mark; Lark, Liz
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Book Description William Morrow Paperbacks, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses. Bookseller Inventory # ABE_book_new_0062736485

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Book Description HarperCollins, United States, 1999. Paperback. Book Condition: New. 274 x 198 mm. Language: English . Brand New Book. An illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Bookseller Inventory # AAS9780062736482

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Book Description HarperCollins, United States, 1999. Paperback. Book Condition: New. 274 x 198 mm. Language: English . Brand New Book. An illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Bookseller Inventory # AAS9780062736482

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