Yoga for Beginners

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9780062736482: Yoga for Beginners

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

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About the Author:

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

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Book Description HarperCollins, United States, 1999. Paperback. Book Condition: New. 274 x 198 mm. Language: English . Brand New Book. An illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Bookseller Inventory # AAS9780062736482

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Book Description HarperCollins, United States, 1999. Paperback. Book Condition: New. 274 x 198 mm. Language: English . Brand New Book. An illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Bookseller Inventory # AAS9780062736482

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Book Description Paperback. Book Condition: New. 202mm x 17mm x 270mm. Paperback. A unique hands-free, eye-level, step by step guideBeginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able Pac.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 96 pages. 0.417. Bookseller Inventory # 9780062736482

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