The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Rossman, Martin, M.D./ Weil, Andrew (Foreward By)

ISBN 10: 0307718239 / ISBN 13: 9780307718235

Published by Crown Pub, 2010

About this Item

256 pages. 9.50x6.50x1.25 inches. In Stock.

Seller Inventory # 0307718239

Bibliographic Details

• Title: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
• Publisher: Crown Pub
• Publication Date: 2010
• Language: English
• ISBN 10: 0307718239
• ISBN 13: 9780307718235
• Binding: Hardcover
• Condition: Brand New

About this title

Synopsis

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

About the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.