The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness - Hardcover

Rossman, Martin, M.D.

 
9780307718235: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness

Synopsis

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

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About the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.

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Other Popular Editions of the Same Title

9780307718242: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

Featured Edition

ISBN 10:  0307718247 ISBN 13:  9780307718242
Publisher: Harmony/Rodale/Convergent, 2010
Softcover