The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Rossman M.D., Martin

ISBN 10: 0307718239 / ISBN 13: 9780307718235

Published by Harmony, 2010

About this Item

Seller Inventory # BI235

Bibliographic Details

• Title: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
• Publisher: Harmony
• Publication Date: 2010
• Language: English
• ISBN 10: 0307718239
• ISBN 13: 9780307718235
• Binding: Hardcover
• Condition: New

About this title

Synopsis

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

About the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.