The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Rossman M.D., Martin

ISBN 10: 0307718239 ISBN 13: 9780307718235

Published by Harmony, 2010

Language: English

Condition: New Hardcover

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Bibliographic Details

Title

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Publisher

Harmony

Publication Date

2010

Language

English

ISBN 10

0307718239

ISBN 13

9780307718235

Binding

Hardcover

Condition

New

Seller catalogs

About this title

Synopsis

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

About the Author

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.

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