The Worry Relief Workbook Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Language: English
Published by Callisto Publishing, 2022
- Softcover
- Used
Seller: My DuNuggets Store, Sanford, FL, U.S.A.My DuNuggets Store
AbeBooks seller since March 28, 2026
Condition: Used - As new
£ 11.88
Quantity: 1 available
Add to basketItem description from seller
The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts is written by Jane Teixeira and published by Callisto Publishing in 2022. The book addresses excessive worry and everyday anxiety through a structured, workbook-style format spanning 170 pages, grounded in established therapeutic approaches including cognitive behavioral therapy and dialectical behavior therapy. Readers are introduced to the core principles of mindfulness and how a focus on the present moment can help interrupt anxious thought patterns. The workbook moves through self-reflection prompts and practical exercises - values identification, thought recording, and guided goal-setting - designed to be worked through directly on the page rather than read passively. The book sits in the self-help and stress-management category and is aimed at adult readers seeking a written, evidence-based path to reducing worry and building greater calm and confidence. Published in 2022 by Callisto Publishing, it measures approximately 9.25 × 7.5 inches and weighs 14.4 oz.…
Seller Inventory # BMC26269hx92
- Title
- The Worry Relief Workbook Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
- Author
- Jane Teixeira
- Publisher
- Callisto Publishing
- Publication year
- 2022
- Condition
- As New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1638784868
- ISBN 13
- 9781638784869
Free yourself with simple tools and strategies
Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.
- Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
- Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
- Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.
Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
"Synopsis" may belong to another edition of this title.
About the Author
JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor's degree in psychology from UC Davis and a master's in marriage and family therapy from the California School of Professional Psychology at Alliant International University.
"About the title" may belong to another edition of this title.
My DuNuggets Store
Sanford, FL, U.S.A.
AbeBooks seller since March 28, 2026
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