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The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts - Softcover
Synopsis
Free yourself with simple tools and strategies
Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.
- Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
- Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
- Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.
Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
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About the Author
JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor's degree in psychology from UC Davis and a master's in marriage and family therapy from the California School of Professional Psychology at Alliant International University.
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The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook. Seller Inventory # 00048123794
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The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook. Seller Inventory # CIN1638784868VG
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The Worry Relief Workbook Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781638784869
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Worry Relief Workbook : Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
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The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts (Paperback or Softback)
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Rockridge Press 10/11/2022, 2022
ISBN 10: 1638784868
ISBN 13: 9781638784869
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Paperback or Softback. Condition: New. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts. Book. Seller Inventory # BBS-9781638784869
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The Worry Relief Workbook
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The Worry Relief Workbook Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
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Paperback. Condition: As New. The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts is written by Jane Teixeira and published by Callisto Publishing in 2022. The book addresses excessive worry and everyday anxiety through a structured, workbook-style format spanning 170 pages, grounded in established therapeutic approaches including cognitive behavioral therapy and dialectical behavior therapy. Readers are introduced to the core principles of mindfulness and how a focus on the present moment can help interrupt anxious thought patterns. The workbook moves through self-reflection prompts and practical exercises - values identification, thought recording, and guided goal-setting - designed to be worked through directly on the page rather than read passively. The book sits in the self-help and stress-management category and is aimed at adult readers seeking a written, evidence-based path to reducing worry and building greater calm and confidence. Published in 2022 by Callisto Publishing, it measures approximately 9.25 × 7.5 inches and weighs 14.4 oz. Seller Inventory # BMC26269hx92
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Worry Relief Workbook : Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
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The Worry Relief Workbook
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