The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs

Kellman, Raphael

ISBN 10: 191134482X / ISBN 13: 9781911344827

Published by Scribe Publications, 2017

About this Item

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.

Seller Inventory # C-04-03-06-0642

Bibliographic Details

• Title: The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
• Publisher: Scribe Publications
• Publication Date: 2017
• Language: English
• ISBN 10: 191134482X
• ISBN 13: 9781911344827
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Includes recipes and a 28-day diet plan!

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid ― which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.

With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

About the Author

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, pioneered ‘Microbiome Medicine’, a groundbreaking new approach to medicine and healing, integrating holistic and functional medicine with an understanding of the world and nature, and its connection to health and healing. The author of The Microbiome Diet and other books on health and healing, Dr Kellman manages a thriving medical practice and lectures all over the world. Dr Kellman lives with his wife and two young daughters ― his greatest inspiration for revolutionising healthcare ― in New York City.