What to Expect: Eating Well When You're Expecting

Murkoff, Heidi

ISBN 10: 0761133267 / ISBN 13: 9780761133261

Published by Workman Publishing Company, 2005

About this Item

Seller Inventory # U9780761133261

Bibliographic Details

• Title: What to Expect: Eating Well When You're Expecting
• Publisher: Workman Publishing Company
• Publication Date: 2005
• Language: English
• ISBN 10: 0761133267
• ISBN 13: 9780761133261
• Binding: Soft cover
• Edition: 1753273517.
• Condition: Very Good
• Dust Jacket Condition: 47199857
• Signed: 7/23/2025 12:25:17 PM
• Seller catalogs:
  • 9780761133261
  • 1
  • U

About this title

Synopsis

Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyondat home or at the office, in restaurants or over the holidays, when youre short on time or money, and when youre too queasy to eat. How to satisfy your taste buds and your babys nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!