What to Expect Eating Well When You're Expecting - Softcover

Murkoff, Heidi Eisenberg; Mazel, Sharon

 
9780761133261: What to Expect Eating Well When You're Expecting
Softcover
ISBN 10: 0761133267 ISBN 13: 9780761133261
Publisher: Workman Pub Co, 2005

Synopsis

Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original

"synopsis" may belong to another edition of this title.

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyondat home or at the office, in restaurants or over the holidays, when youre short on time or money, and when youre too queasy to eat. How to satisfy your taste buds and your babys nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!


"About this title" may belong to another edition of this title.

Publisher
Workman Pub Co
Publication date
2005
Language
English
ISBN 10 
0761133267
ISBN 13 
9780761133261
Binding
Paperback
Number of pages
470