What to Expect Eating Well When You're Expecting - Softcover

Murkoff, Heidi Eisenberg; Mazel, Sharon

Softcover

ISBN 10: 0761133267 ISBN 13: 9780761133261

Publisher: Workman Pub Co, 2005

Synopsis

Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original

About this title

From the Back Cover

How to navigate healthily and tastily from conception through delivery and beyondat home or at the office, in restaurants or over the holidays, when youre short on time or money, and when youre too queasy to eat. How to satisfy your taste buds and your babys nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!

Edition details

• Publisher: Workman Pub Co
• Publication date: 2005
• Language: English
• ISBN 10: 0761133267
• ISBN 13: 9780761133261
• Binding: Paperback
• Number of pages: 470