What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
Language: English
Published by Harper, 2003
Series: Book 12 of 12 - The Zone
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Good
£ 3.17
Quantity: 1 available
Add to basketSeller Inventory # 0060587423-3-21682189
- Title
- What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
- Author
- Sears, Barry
- Publisher
- Harper
- Publication year
- 2003
- Condition
- Good
- Binding
- Mass Market Paperback
- Language
- English
- ISBN 10
- 0060587423
- ISBN 13
- 9780060587420
- Item weight
- 6 ounces
- Dimensions
- 67x12x108
- Series
- Book 12 of 12: The Zone
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including:
. How to use and adjust Zone Food Blocks to fit your own unique biochemistry
. Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein
. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals
.Rules for modifying prepared foods to make them Zone-friendly
.The Ten Zone Commandments for staying in the Zone.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
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