What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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9780060587420: What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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Barry Sears
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Barry Dr Sears
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Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. Revised, Updated. 168 x 104 mm. Language: English . Brand New Book. More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone. Bookseller Inventory # AAS9780060587420

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Barry Dr Sears
Published by HarperCollins Publishers Inc, United States (2004)
ISBN 10: 0060587423 ISBN 13: 9780060587420
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Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. Revised, Updated. 168 x 104 mm. Language: English . Brand New Book. More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone. Bookseller Inventory # AAS9780060587420

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Sears, Barry
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Sears, Barry
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Sears, Barry, Dr., PH.D.
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Book Description Harper, 2004. Mass-market paperback. Book Condition: New. Mass market (rack) paperback. Glued binding. 320 p. Contains: Illustrations. Zone. Audience: General/trade. Bookseller Inventory # Alibris_0006298

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, What to Eat in the Zone, Barry Dr Sears, More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone. Bookseller Inventory # B9780060587420

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Barry Sears
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