What If: Daily Thoughts for Those Who Worry Too Much
Language: English
Published by Health Communications, 1995
- Softcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
£ 3.29
Quantity: 1 available
Add to basketItem description from seller
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Seller Inventory # CHL3230910
- Title
- What If: Daily Thoughts for Those Who Worry Too Much
- Author
- Chevalier, A.J.
- Publisher
- Health Communications
- Publication year
- 1995
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1558743421
- ISBN 13
- 9781558743427
If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"?
Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.
"Synopsis" may belong to another edition of this title.
Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
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