Items related to What If: Daily Thoughts for Those Who Worry Too Much
Synopsis
Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of?
If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"?
Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. Seller Inventory # 00092323328
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 00093767126
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What If: Daily Thoughts for Those Who Worry Too Much
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1558743421I3N00
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1558743421I4N00
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What If: Daily Thoughts for Those Who Worry Too Much
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9039691896
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Seller Inventory # CIN1558743421G
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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What If: Daily Thoughts for Those Who Worry Too Much
Seller: Archives Books, Inc., Edmond, OK, U.S.A.
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paperback. Condition: Good. No markings. Historic Oklahoma Bookstore on Route 66. Packages shipped daily, Mon-Fri. Seller Inventory # mon0000733151