Unstoppable Force: Strength Training for Climbers. This item is unavailable.
Steve Bechtel; Charlie Mangniello; Kian Stewart
Language: English
Published by Climb Strong, 2019
- Softcover
- Used
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.Goodwill of Silicon Valley
AbeBooks seller since June 28, 2024
Condition: Used - Good
£ 14.46
Item description from seller
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
Seller Inventory # GWSVV.1792305036.G
- Title
- Unstoppable Force: Strength Training for Climbers
- Author
- Steve Bechtel; Charlie Mangniello; Kian Stewart
- Publisher
- Climb Strong
- Publication year
- 2019
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1792305036
- ISBN 13
- 9781792305030
- Illustrator
- Kian Stewart
This is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
"Synopsis" may belong to another edition of this title.