Unscroll : Reclaiming Focus, Time, and Self in the Age of Infinite Distraction

Language: English

Published by Notion Press Media Pvt. Ltd Okt 2025, 2025

9798900891309

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

£ 23.22

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Item description from seller

Neuware - Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite DistractionWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again.…

Seller Inventory # 9798900891309

Title
Unscroll : Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Author
Nitin Mohan Srivastava
Publisher
Notion Press Media Pvt. Ltd Okt 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798900891309
Item weight
127 grams
Dimensions
203x127x7 mm

AHA-BUCH GmbH

Einbeck, Germany

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AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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E-Mail: abebooks@aha-buch.de
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