Synopsis
Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
We live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.
Unscroll is not an anti-technology manifesto. It’s a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.
Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.
For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again.
"synopsis" may belong to another edition of this title.
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Unscroll
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798900891309
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Seller: California Books, Miami, FL, U.S.A.
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Condition: New. Seller Inventory # I-9798900891309
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Unscroll
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798900891309
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Unscroll (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite DistractionWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798900891309
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Unscroll (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite DistractionWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798900891309
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£ 15.49
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Unscroll : Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction. Seller Inventory # 9798900891309