How to Understand and Deal with Anger
Language: English
Published by The Experiment LLC, US, 2026
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 11.06
Quantity: Over 20 available
Add to basketItem description from seller
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again.…
Seller Inventory # LU-9798893031287
- Title
- How to Understand and Deal with Anger
- Author
- Julie Radico
- Publisher
- The Experiment LLC, US
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798893031287
- Item weight
- 75 grams
- Series
- Book 5 of 6: How to Understand and Deal with...
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 20 business days | 15 to 20 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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Seller's business information
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