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How to Understand and Deal with Anger: Everything You Need to Know - Softcover
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Synopsis
Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to stop it in its tracks―including physical and therapeutic options―this book will help you support your mental health, save your relationships, and improve your overall well-being. After reading, you will:Understand the science behind anger, what’s going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs. Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms. Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection. Know about the professional therapies available, and know how and when to seek help or support. With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again.
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How to Understand and Deal with Anger: Everything You Need to Know
Seller: INDOO, Avenel, NJ, U.S.A.
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How to Understand and Deal with Anger (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798893031287
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How to Understand and Deal with Anger
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Seller Inventory # LU-9798893031287
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How to Understand and Deal with Anger
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Seller Inventory # LU-9798893031287
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How to Understand and Deal with Anger: Everything You Need to Know
Seller: California Books, Miami, FL, U.S.A.
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How to Understand and Deal with Anger: Everything You Need to Know
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paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9798893031287
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How to Understand and Deal with Anger : Everything You Need to Know
Seller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. Neuware - Feeling overwhelmed This little book is here to help.How to Understand and Deal with Angeris a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:- Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.- Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.- Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.- Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Seller Inventory # 9798893031287
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How to Understand and Deal with Anger (Paperback)
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798893031287
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How to Understand and Deal with Anger
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to stop it in its tracks-including physical and therapeutic options-this book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, what's going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. Seller Inventory # LU-9798893031287
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How to Understand and Deal with Anger (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798893031287
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