The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
Language: English
Published by Penguin Life, 2024
- Hardcover
- Used

Seller: Berliner Büchertisch eG, Berlin, GermanyBerliner Büchertisch eG
AbeBooks seller since April 14, 2015
Condition: Used - Very good
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Add to basketItem description from seller
352 S. !! Buchrücken ist an der Unterkante leicht angestossen!! Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, innen alles in Ordnung. B260723ah19 ISBN: 9780241707197 Sprache: Englisch Gewicht in Gramm: 440.
Seller Inventory # 765334
- Title
- The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Author
- Mathur, Anna:
- Publisher
- Penguin Life
- Publication year
- 2024
- Condition
- Gut
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241707196
- ISBN 13
- 9780241707197
- Item weight
- 440 grams
- Seller catalogs
- Romane/Erzählungen: Erzählungen, Romane, Essays
'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass
"Some people don’t like me”
“Bad things will happen to people I love”
“I’m going to fail”
… these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.
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About the Author
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