The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting)

Hatmaker, Mark

ISBN 10: 1884654290 / ISBN 13: 9781884654299

Published by Tracks Publishing, 2007

About this Item

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Seller Inventory # M01884654290-V

Bibliographic Details

• Title: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting)
• Publisher: Tracks Publishing
• Publication Date: 2007
• Language: English
• ISBN 10: 1884654290
• ISBN 13: 9781884654299
• Binding: Soft cover
• Condition: very good

About this title

Synopsis

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises―from old standbys to modern training techniques―for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

About the Author

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.