Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Language: English
Published by Amorata Press, 2007
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.88
Quantity: 1 available
Add to basketItem description from seller
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game - from faster strokes to shaper volleys and perfectly placed passing shots. - Cover the court better - Add power to your shot - Hit perfectly placed winners.
Seller Inventory # 00109155389
- Title
- Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
- Author
- Alan Pearson
- Publisher
- Amorata Press
- Publication year
- 2007
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1569756090
- ISBN 13
- 9781569756096
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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