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Synopsis
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.
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About the Author
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ulysses Press 11/06/2007, 2007
ISBN 10: 1569756090
ISBN 13: 9781569756096
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
Published by
Ulysses Press 11/06/2007, 2007
ISBN 10: 1569756090
ISBN 13: 9781569756096
Used
Softcover
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1569756090I3N00
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