Training for Climbing _ The Definitive Guide to Improving Your Performance _ Second Edition
Language: English
Published by FalconGuides, Conecticut, 2008
- Softcover
- Used
Seller: San Francisco Book Company, Paris, FranceSan Francisco Book Company
AbeBooks seller since November 9, 1999
Condition: Used - Good
£ 15.06
Quantity: 1 available
Add to basketItem description from seller
wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders.
Seller Inventory # 94867
- Title
- Training for Climbing _ The Definitive Guide to Improving Your Performance _ Second Edition
- Author
- Hoerst, Eric J.
- Publisher
- FalconGuides, Conecticut
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0762746920
- ISBN 13
- 9780762746927
- Edition
- Paperback Small Quarto.
- Seller catalogs
- Sports
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition
Eric J. Hörst
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
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About the Author
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San Francisco Book Company
Paris, France
AbeBooks seller since November 9, 1999
Shipping rates from France to U.S.A.
| Item | 20 to 40 business days | 20 to 40 business days |
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