Train Happy An Intuitive Exerc

Rye, Tally

ISBN 10: 1911641522 / ISBN 13: 9781911641520

Published by Pavilion, 2020

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00062370746

Synopsis:

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

About the Author:

Tally is a Personal Trainer, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, “Train Happy”. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that’s exercising or eating, Tally is all about self-love and treating your body with respect!

Bibliographic Details

Title: Train Happy An Intuitive Exerc
Publisher: Pavilion
Publication Date: 2020
Binding: Hardcover
Condition: Good