Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
Language: English
Published by Adams Media, 2011
- Softcover
- Used
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
AbeBooks seller since September 1, 2010
Condition: Used - Very good
£ 1.72
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- Title
- Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
- Author
- Aubele, Teresa
- Publisher
- Adams Media
- Publication year
- 2011
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1440511810
- ISBN 13
- 9781440511813
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
- Reroute the fight-or-flight response that causes your stress and anxiety
- Focus your gray cells' attention on emotional well-being
- Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
- Enhance nutrition in your life with the right vitamins and supplements
- Trick your brain into building new pathways to serenity
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The Maryland Book Bank
Baltimore, MD, U.S.A.
AbeBooks seller since September 1, 2010
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