Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity - Softcover

Aubele, Teresa

Softcover

ISBN 10: 1440511810 ISBN 13: 9781440511813

Publisher: Adams Media, 2011

Synopsis

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:

• Reroute the fight-or-flight response that causes your stress and anxiety
• Focus your gray cells' attention on emotional well-being
• Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
• Satisfy your brain's hunger for pleasure through diet and exercise
• Enhance nutrition in your life with the right vitamins and supplements
• Trick your brain into building new pathways to serenity

Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

About this title

About the Author

Teresa Aubele graduated in Psychobiology at Southampton College of Long Island University, interned at Brookhaven National Laboratories where she researched the neural control of complex behavior, and received her Ph.D. in Neuroscience at Stony Brook University. Stan Wenck has specialised in the clinical use of biofeedback, visualisation, and meditation in healing for the past 30 years. Self-help writer Susan Reynolds has been a journalist, writer, and editor for more than twenty-five years.

Edition details

• Publisher: Adams Media
• Publication date: 2011
• Language: English
• ISBN 10: 1440511810
• ISBN 13: 9781440511813
• Binding: Paperback
• Number of pages: 256