Thriving Beyond Fifty (Expanded Edition)
HARLOW, WILL
Sold by Brook Bookstore On Demand, Napoli, NA, Italy
AbeBooks Seller since 11 October 2022
New - Soft cover
Condition: New
Ships from Italy to U.S.A.
Quantity: 5 available
Add to basketSold by Brook Bookstore On Demand, Napoli, NA, Italy
AbeBooks Seller since 11 October 2022
Condition: New
Quantity: 5 available
Add to basketTHE SUNDAY TIMES BESTSELLER
Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home.
Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.
You’ll discover how to:
· Address common causes of back, shoulder, neck, hip and knee pain
· Improve your posture, balance and mobility with step-by-step home exercises
· Protect your joints from arthritis and inflammation with smarter movement tips
· Boost your energy and resilience using natural stretching and strengthening routines
· Build a daily practice that supports long-term flexibility, independence and vitality
Thriving Beyond Fifty is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
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INVOICE
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If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
INFORMATION REGARDING THE RIGHT OF CANCELLATION
Statutory Right to cancel
You have the right to cancel this contract within 14 days without giving any reason.
The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.
To exercise the right to cancel, you must inform us, Brook Bookstore On Demand, Via Vannella Gaetani 27, Brandon Group, 80121, Napoli, NA, Italy, +39 3485885209, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.
To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.
Effects of cancellation
If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to us orBrook Bookstore, Brandon Brook C/O T.W.S. Express Courier srl Via Cesare Cantù, 6, 20092, Cinisello Balsamo, MI, Italy, +39 3485885209, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of cancellation
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Model withdrawal form
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To: (Brook Bookstore On Demand, Via Vannella Gaetani 27, Brandon Group, 80121, Napoli, NA, Italy, +39 3485885209)
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| Order quantity | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 6.90 | £ 441.05 |
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