Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Language: English
Published by Hay House UK Ltd, United Kingdom, London, 2024
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 27.00
Quantity: 7 available
Add to basketItem description from seller
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility werent an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow followed by millions on YouTube for his clear, practical advice shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.Youll discover how to: Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis and how to treat them effectively. Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement. Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent. Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy. Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.This book is like having a physiotherapist by your side a trusted reference guide youll return to time after time to understand why pain occurs and how to fix it. Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR014032661
- Title
- Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Author
- Will Harlow
- Publisher
- Hay House UK Ltd, United Kingdom, London
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1837824118
- ISBN 13
- 9781837824113
- Item weight
- 762 grams
- Dimensions
- 178.0 x 228.0
* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.
What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?
Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.
You’ll discover how to:
· Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively.
· Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.
· Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.
· Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.
· Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.
This book is like having a physiotherapist by your side – a trusted reference guide you’ll return to time after time to understand why pain occurs and how to fix it.
Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better – for life.
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"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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