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Bibliographic Details

Title: Teach Yourself Relaxation New Edition (TYHW)
Publisher: Teach Yourself 01/01/2003
Publication Date: 2003
Language: English
ISBN 10: 034086012X
ISBN 13: 9780340860120
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Teach Yourself Relaxation is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation.

The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed.

Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing.

There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.

About the Author

Richard Craze

is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation.

"About this title" may belong to another edition of this title.

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