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Synopsis
Teach Yourself Relaxation is the ultimate guide for combating stress. We know that stress has the potential to be extremely bad for us, to cause ill health and seriously affect the quality of our lives. This is a practical guide to remedy the situation.
The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed.
Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing.
There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.
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About the Author
Richard Craze
is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation.
"About this title" may belong to another edition of this title.
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Teach Yourself Relaxation New Edition (TYHW)
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1053065
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Teach Yourself Relaxation New Edition (TYHW)
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL5469957
Quantity: 1 available
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Relaxation (TYHW)
Seller: Goldstone Books, Llandybie, United Kingdom
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Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003543958
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Relaxation (TY Health and Well Being)
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4657487
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Teach Yourself Relaxation New Edition (TYHW)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002796480
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Teach Yourself Relaxation
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38935916-20
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TEACH YOURSELF RELAXATION
Seller: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Seller Inventory # ABNR-176416
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