Title: How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Publisher: Lyle Stuart
Publication Date: 1988
Language: English
ISBN 10: 0818404566
ISBN 13: 9780818404566
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.77 pounds

About this title

Synopsis

Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness

About the Author

Albert Ellis (1913-2007) held M.A and Ph.D. degrees in Clinical Psychology from Columbia University. He was the founder of Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. He was the president of the Albert Ellis Institute in New York, where he practiced individual and group psychotherapy, supervised and trained psychotherapists, and presented many talks and workshops at the Institute and throughout the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy.

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